strenuous activities - Fixanswer - Get your knowledge fix!

How Can We Maintain Good Health In Old Age?

January 24, 2024 by James Park

How Can We Maintain Good Health In Old Age? Get a flu vaccination. … Eat a healthy diet. … Get active. … Lower your stress level. … Get plenty of sleep. … Maintain a healthy weight. … Quit smoking. … Spend time outdoors. How can a 70 year old be healthy? You can’t turn back

Can I Workout After Colonoscopy?

January 24, 2024 by Kim Nguyen

Can I Workout After Colonoscopy? Can I workout after colonoscopy? The gym will be waiting for you following adequate recovery time. Since you can’t drive yourself home following the colonoscopy, it probably isn’t safe for you to be heading to the gym or pool. Doctors recommend that you wait at least 12 hours after your