What Should Swimmers Eat During A Meet?
What Should Swimmers Eat During A Meet? Water, diluted fruit juice with a pinch of salt or a sports drink. Pasta salad. Plain sandwiches e.g. chicken, tuna, cheese with salad, banana, peanut butter. Bananas, grapes, apples, plums, pears. What should swimmers eat the night before a meet? Some swimmers find it difficult to consume enough