Where Is Your It Band? Your iliotibial band is a strong, thick band of tissue that runs down the outside of your thigh. It extends all the way from your hip bones to the top of your shinbone. When you bend and extend your leg, this band moves over the outer lower edge of your
How To Prevent Inner Thigh Chafing? Lubricating or moisturizing your skin may help prevent inner thigh chafing. You can use petroleum jelly to lubricate and protect the skin. It might also prevent clothing from causing friction against your inner thighs. Apply about a teaspoon of petroleum jelly to the inside of your thighs. How do
How To Prevent Chub Rub? Air ’em out! Let your thigh breathe and cool off to cut down on the amount of sweat in the area. … Wear Bike shorts! Also called Cycling Shorts, these hug the body and provide a barrier between the thighs. … Wear Bandelettes! … Use Monistat Anti-Chafing Powder Gel and