What Muscles Are Responsible For Thigh Extension? Extension (bringing thigh behind body) Produced by the gluteus maximus, adductor magnus, and biceps femoris What muscle is the most powerful in thigh extension? The vastus lateralis (/ˈvæstəs ˌlætəˈreɪlɪs, ˈræ-/), also called the ”vastus externus” is the largest and most powerful part of the quadriceps femoris, a muscle
WHAT DOES IT Band Stand For? The iliotibial band (IT band) is also known as the iliotibial tract or Maissiat’s band. It’s a long piece of connective tissue, or fascia, that runs along the outside of your leg from the hip to the knee and shinbone. The IT band helps to extend, abduct, and rotate
Where Is Your It Band? Your iliotibial band is a strong, thick band of tissue that runs down the outside of your thigh. It extends all the way from your hip bones to the top of your shinbone. When you bend and extend your leg, this band moves over the outer lower edge of your