How Many Calories Are In A Fillet Of Tilapia?
How Many Calories Are In A Fillet Of Tilapia? 110 calories. 20 g protein. 115 mg of EPA+DHA. Is tilapia good for weight loss? Tilapia can be part of a weight loss diet. The foremost reason: Its protein content. With 23g of satiating protein per 3-oz, 110-calorie fillet, it will keep you full, possibly helping