How Much Is 4 Grams Of Fish Oil? In general, 2-4 grams of EPA + DHA every day is recommended for patients with high triglyceride levels. This amount has been shown to lower triglyceride levels 25 to 35 percent. How much fish oil should I take per day? A vast amount of research supports supplementing
How Much Does Fish Oil Reduce Triglycerides? Fish oils rich in omega-3 fatty acids (n-3 FA) have well known and long-appreciated triglyceride-lowering properties. Intakes of 3–4 g of eicosapentaenoic (EPA) and docosahexaenoic (DHA) acids reduce serum triglycerides by 20–50%, depending on baseline values. Does taking fish oil lower triglycerides? There’s strong evidence that omega-3 fatty