vigorous sports

What Are 2 Examples Of A Vigorous Sports Activity?

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What Are 2 Examples Of A Vigorous Sports Activity? Examples of vigorous physical activities include: running (5 mph >), swimming, shoveling, soccer, jumping rope, carrying heavy loads (i.e. bricks). What are examples of vigorous sports? Examples of vigorous sports are tennis, basketball, badminton, volleyball, and soccer. Examples of vigorous recreation are hiking, backpacking, and biking.

What Counts As Vigorous Aerobic Activity?

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What Counts As Vigorous Aerobic Activity? What counts as vigorous aerobic activity? Vigorous aerobic exercise includes activities such as running, heavy yard work and aerobic dancing. Strength training can include use of weight machines, your own body weight, heavy bags, resistance tubing or resistance paddles in the water, or activities such as rock climbing. What