Which Is Healthier Eggs Or Bread?
Which Is Healthier Eggs Or Bread? Egg is an excellent source of Vitamin A. For omega-3 fatty acids, egg has more dha than white bread. White bread has 3.9 times less saturated fat than egg. White bread has more thiamin, niacin and folate, however, egg contains more pantothenic acid, Vitamin B6 and Vitamin B12. Are