What Are 10 Physical Activities?

• Walking.
• Dancing.
• Swimming.
• Water aerobics.
• Jogging and running.
• Aerobic exercise classes.
• Bicycle riding (stationary or on a path)
• Some gardening activities, such as raking and pushing a lawn mower.

What are the examples of physical activities?

• Going for a walk, bike, or run (join our indoor walking program).
• Doing household chores.
• Taking the stairs instead of the elevator.
• Playing at the park.
• Raking leaves or shovelling snow.

What are the 10 types of physical activity?

• Walking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes. …
• Jogging. 5 mph or 8 km/h or 12 min/mi. …
• Hiking. cross-country. …
• Bicycling. 12-14 mph or 19-22 km/h. …
• Swimming. general, light/moderate effort. …
• Yoga. Hatha Yoga. …
• Aerobics. general, high impact. …
• Dancing. disco, ballroom.

What are the 7 types of physical activity?

• Pushing a grocery cart around a store.
• Gardening, such as digging or hoeing that causes your heart rate to go up.
• Walking, hiking, jogging, running.
• Water aerobics or swimming laps.
• Bicycling, skateboarding, rollerblading, and jumping rope.
• Ballroom dancing and aerobic dancing.

What is the 10 physical fitness?

The 10 General Physical Skills are:

Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, & Accuracy

. Your overall fitness can be described by how proficient you are at all 10 of these skills.

What are the 12 components of physical fitness?

What are 3 examples of physical health?

• Alcohol.
• Flu and Colds Prevention.
• Illness Prevention.
• Nutrition.
• Physical Activity and Body Movement.
• Sexual Health.
• Sleep.
• Stress.

What are examples of physical activities at home?

• Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. …
• Dance party. …
• Build your own workout. …
• Frisbee. …
• Catch and kick. …
• Take the stairs. …
• Walking meetings. …
• Dance class.

What type of physical activity is jumping jacks?

Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s called

plyometrics

, or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs, and muscles at the same time.

What are the 4 types of physical activity?

Research has shown that it’s important to get all four types of exercise:

endurance, strength, balance, and flexibility

. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

What type of physical activity is washing dishes?

Some examples of

light physical activities

include: walking slowly (i.e. shopping, walking around the office), sitting at your computer, making the bed, eating, preparing food, and washing dishes.

What are 10 benefits of physical activities?

• Improve your memory and brain function (all age groups).
• Protect against many chronic diseases.
• Aid in weight management.
• Lower blood pressure and improve heart health.
• Improve your quality of sleep.
• Reduce feelings of anxiety and depression.
• Combat cancer-related fatigue.

What are the 2 types of physical fitness?

Physical fitness can be defined in two categories:

health related and motor related

.

What are the 11 types of fitness?

• Agility.
• Balance.
• Body Composition.
• Cardiovascular Endurance.
• Coordination.
• Flexibility.
• Muscular Endurance.
• Muscular Strength.

What are 5 components of physical education?

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the skills of physical fitness?

Skill-related fitness is broken down into six different components;

agility, speed, power, balance, coordination, reaction time

. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.