- Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
- Cardiovascular fitness levels.
- Flexibility.
- Speed.
- Power.
- Coordination.
- Balance.
- Agility.
What lifestyle choices negatively affect physical fitness?
Lifestyle choices that negatively affect fitness include, television, computers, video games . Hiking, kayaking, and dancing help positively affect your fitness because you are physically doing something, as opposed to not doing any physical activity when you participate in TV, computers, and video games.
Does everyday lifestyle choices affect your physical fitness?
Everyday lifestyle choices affect your physical fitness .
What role does behavior have in physical fitness levels?
Discuss the role of behavior in physical fitness levels... Our behavior is the only thing over which we have absolute control; to maintain good physical fitness , positive choices must be made each day. ... Using this filter for life choices will help to improve physical fitness.
What are four lifestyle choices which you could change to improve your overall health?
- Exercise regularly. ...
- Eat well. ...
- Get enough sleep. ...
- Manage stress. ...
- Be social. ...
- Break bad habits.
What are 5 factors that affect physical fitness and wellness?
- Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
- Cardiovascular fitness levels.
- Flexibility.
- Speed.
- Power.
- Coordination.
- Balance.
- Agility.
What are the 5 factors of physical fitness?
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
What are four factors that influence your physical fitness?
- Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
- Cardiovascular fitness levels.
- Flexibility.
- Speed.
- Power.
- Coordination.
- Balance.
- Agility.
Is it true genetics is the most important factor that affects your physical fitness?
Genetics is the most important factor that affects your physical fitness. Wellness is the struggle to keep all the components of health at their best possible levels. ... Factors that influence physical fitness include heredity, behavior, and environment.
What are the four key factors that influence physical activity?
Physical activity is influenced by environmental factors, exercise tolerance, psychological factors, and many other factors . However, it is unclear how these different factors influence physical activity in each stage.
What are 5 healthy lifestyles?
- eating a healthy diet.
- getting regular exercise.
- not smoking.
- staying at a healthy weight.
- limiting alcohol.
What are some good lifestyle choices?
- Exercise Regularly. ...
- Maintain a Healthy Body Weight. ...
- Stand More and Avoid Sitting and/or Being Stationary. ...
- Avoid Sugar. ...
- Choose Healthier Fats. ...
- Eat more Vegetables and Fruits. ...
- Drink More Water. ...
- Get a Good Night’s Sleep.
What are 10 ways to stay healthy?
- WASH YOUR HANDS OFTEN. Washing your hands with soap and water is one of the most effective ways to prevent the spread of illness. ...
- GET ADEQUATE SLEEP. ...
- KEEP WELL HYDRATED. ...
- STAY PHYSICALLY ACTIVE. ...
- EAT HEALTHY. ...
- CONNECT WITH FRIENDS AND FAMILY. ...
- DRINK RESPONSIBLY. ...
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What factors affect fitness and wellness?
- Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
- Cardiovascular fitness levels.
- Flexibility.
- Speed.
- Power.
- Coordination.
- Balance.
- Agility.
What is the most important factor for achieving good physical fitness?
Genetics is the most important factor that affects your physical fitness.
What are the 4 fitness ratings?
The following include the four fitness ratings: high performance rating, good fitness rating, marginal fitness rating, and low fitness rating . A high performance rating is for athletes or for better job performance in careers such as a firefighter, police officer, or solider.
