| The Components of Physical Fit Agility | Cardio-Vascular Endurance Co-ordination | Flexibility Muscular Endurance | Power Reaction Time | Speed Strength |
|---|
What are the 11 components of physical fitness and their meaning?
| Definition | Cardiovascular fitness The ability of the heart, lungs and blood to transport oxygen | Flexibility The range of motion (ROM) at a joint | Muscular endurance The ability to use voluntary muscles repeatedly without tiring | Strength The amount of force a muscle can exert against a resistance |
|---|
What are the components of physical fitness and meaning?
general, physical fitness encompasses the components of
cardiorespiratory fitness, muscle endurance, muscle strength, muscle power, speed, flexibility, agility, balance, coordination, reaction time, and body composition
.
What are the 10 components of physical fitness and their meaning?
- Cardiovascular/Respiratory Endurance. Definition: The ability of body systems to gather, process, and deliver oxygen. …
- Stamina. Definition: The ability of body systems to process, deliver, store, and utilize energy. …
- Strength. …
- Flexibility. …
- Power. …
- Speed. …
- Coordination. …
- Agility.
What are the 12 components of physical fitness and their definition?
| The Components of Physical Fit Agility | Balance Body Composition | Cardio-Vascular Endurance Co-ordination | Flexibility Muscular Endurance | Power Reaction Time |
|---|
What are the 16 components of physical fitness?
- Cardiorespiratory Endurance.
- Muscle Strength.
- Flexibility.
- Body Composition.
- Metabolic Fitness.
- Physical Activity Recommendations.
What are the 5 components of physical fitness?
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
What are the 11 physical components?
- •
- • CARDIOVASCULAR • MUSCULAR STRENGTH • MUSCULAR ENDURANCE • FLEXIBILITY • BODY COMPOSITION.
- CARDIOVASCULAR • 5 components.
- MUSCULAR STRENGTH • • • 5 components.
- MUSCULAR ENDURANCE • 5 components.
- FLEXIBILITY • • 5 components.
- BODY COMPOSITION • Next page.
What are the 8 components of physical education?
- Cardiovascular Endurance. …
- Local Muscle Endurance. …
- Strength. …
- Strength – Endurance. …
- Power. …
- Flexibility. …
- Balance. …
- Agility.
What are the 7 components of physical education?
- agility,
- coordination,
- balance,
- power,
- reaction time,
- and speed (American College of Sports Medicine, 2013).
What are the 10 types of physical fitness?
- Cardiorespiratory Endurance.
- Stamina.
- Strength.
- Flexibility.
- Power.
- Speed.
- Coordination.
- Accuracy.
There are six skill-related fitness components:
agility, balance, coordination, speed, power, and reaction time
.
What are the three major components of physical fitness?
A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility,
(3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance
.
What is the 2 types of physical fitness?
Physical fitness can be defined in two categories:
health related and motor related
.
What are the pillars of fitness?
- Power.
- Speed.
- Balance.
- Flexibility.
- Endurance.
What are the 4 types of physical activities?
The four main types of physical activity are
aerobic, muscle-strengthening, bone-strengthening, and stretching
.
