What Are The Controllable Risk Factors For Type 2 Diabetes? - Fixanswer

Your weight. Being overweight is defined as having a body mass index (BMI) over 25. ...
Sedentary lifestyle. You already knew this. ...
Abnormal cholesterol and blood fats. ...
High blood pressure. ...
Smoking.

What are 4 controllable risk factors?

Diet.
Smoking.
Excessive alcohol consumption.
Inactivity.
High cholesterol.
High blood pressure (hypertension)

Is type 2 diabetes controllable?

Type 2 diabetes: Controllable Risk Factors

Being overweight , especially at the waist. A couch potato lifestyle.

Who is most at risk of developing type 2 diabetes?

are overweight or obese.
are age 45 or older.
have a family history of diabetes.
are African American, Alaska Native, American Indian, Asian American, Hispanic/Latino, Native Hawaiian, or Pacific Islander.
have high blood pressure.

Who is most at risk for diabetes?

Age. Women older than age 25 are at increased risk. Family or personal history. Your risk increases if you have prediabetes — a precursor to type 2 diabetes — or if a close family member, such as a parent or sibling, has type 2 diabetes.

Which fruit is best for diabetes?

Blackberries. One cup of raw berries has 62 calories, 14 grams of carbohydrates, and 7.6 grams of fiber.
Strawberries. One cup of whole strawberries has 46 calories, 11 grams of carbohydrates, and 3 grams of fiber.
Tomatoes. ...
Oranges.

What food can cause diabetes?

To start eating healthier today, keep an eye out for these four food groups that are known to increase the risk of type 2 diabetes. ...
Highly Processed Carbohydrates. ...
Sugar-Sweetened Drinks. ...
Saturated and Trans Fats. ...
Red and Processed Meats.

Can diabetes go away?

According to recent research, type 2 diabetes cannot be cured , but individuals can have glucose levels that return to non-diabetes range, (complete remission) or pre-diabetes glucose level (partial remission) The primary means by which people with type 2 diabetes achieve remission is by losing significant amounts of ...

What are the 6 health risk behaviors?

The YRBS addresses the six categories of priority health risk behaviors associated with the leading causes of morbidity and mortality among adults and youth: behaviors that contribute to unintentional injuries and violence, tobacco use, alcohol and other drug use, sexual behaviors that contribute to unintended ...

What are 5 common health risk factors?

Risk factors and disease burden.
Tobacco smoking.
Excessive alcohol consumption.
Abnormal blood lipids (dyslipidaemia)
Nutrition.
Insufficient physical activity.
Overweight and obesity Overweight and obesity – expandOverweight and obesity – collapse. Causes of overweight and obesity. Who is overweight?
High blood pressure.

What are the 5 risk factors?

High Blood Pressure (Hypertension). High blood pressure increases your risk of heart disease, heart attack, and stroke. ...
High Blood Cholesterol. One of the major risk factors for heart disease is high blood cholesterol. ...
Diabetes. ...
Obesity and Overweight. ...
Smoking. ...
Physical Inactivity. ...
Gender. ...
Heredity.

What are some warning signs of type 2 diabetes?

Increased thirst.
Frequent urination.
Increased hunger.
Unintended weight loss.
Fatigue.
Blurred vision.
Slow-healing sores.
Frequent infections.

What is the usual blood sugar level?

A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal. A reading of more than 200 mg/dL (11.1 mmol/L) after two hours indicates diabetes. A reading between 140 and 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) indicates prediabetes.

Why is age a risk factor for type 2 diabetes?

Older adults are at high risk for the development of type 2 diabetes due to the combined effects of increasing insulin resistance and impaired pancreatic islet function with aging .