A person’s Level of Arousal can be described as a
function of alertness, situational awareness, vigilance, level of distraction, stress and direction of attention
. In effect, how ready a person is to perform appropriate tasks in a timely and effective manner.
What is the optimal level of arousal?
Optimal arousal is a psychological construct referring to a
level of mental stimulation at which physical performance, learning, or temporary feelings of wellbeing are maximized
(Smith 1990). It can also be described as the degree of energy release and the intensity of readiness.
What is high level of arousal?
Increased arousal can lead to better test performance by helping you stay alert, focused, and attentive. Excessive arousal can lead to
test anxiety
and leave you nervous and unable to concentrate on the test. When arousal levels are very high or very low, performance tends to be worse.
What causes high levels of arousal?
An increase in physical activity can
change hormone levels, blood flow
, etc and create arousal. All athletes react and cope differently with both arousal and anxiety. Arousal may be caused by either positive or negative emotions (e.g. excitement or fear). Levels of arousal change for different sports.
What are the 4 arousal theories?
Theories of Arousal
Drive Theory
.
Inverted U hypothesis
.
Catastrophe Theory
.
Zone of Optimal Functioning
(ZOF) Theory.
How do I get optimal arousal?
Getting up and moving, listening to high-energy music, and engaging in thinking and self-talk
which you find energizing should help you increase your arousal so that it moves toward your optimal level.
What is arousal state?
Affect arousal describes the
state of feeling awake, activated, and highly reactive to stimuli
. There are both psychological and physiological components to the state of arousal. Psychologically, the state of arousal is associated with the subjective experience of feelings including high energy and tension.
How do I lower my arousal level?
- Preparation, including proper positioning and a quiet environment.
- Tightening and relaxing each muscle group while focusing on the differences in sensations.
- Relaxing fully and breathing slowly and deeply following the tensing of each muscle group.
What are the 3 types of arousal?
When we are aroused we are energized and ‘feel alive’. There are three ways that arousal can be achieved:
mentally, emotionally and physically
, as described below.
What are two types of arousal control?
- Physical. If you’re more physical, you may find that you become most aroused in response to physical closeness or touch. …
- Visual. …
- Audial. …
- Cognitive. …
- Relational. …
- Emotional.
What is emotional arousal?
Emotional Arousal is
a state of heightened physiological activity
. This includes having strong emotions like anger and fear and we go to the emotional arousal state in response to our daily experiences. For example the fight, flight or freeze response is a state of emotional arousal.
What is energetic arousal?
Two arousal dimensions were separated: tense arousal, which is characterized by feelings ranging from tension and anxiety to calmness and quietness, and energetic arousal, which is
associated with feelings ranging from energy and vigor to states of fatigue and tiredness
.
How does level of arousal affect performance?
As arousal increases
so does the level of performance, but only until a certain point which is usually around moderate arousal levels. Once past a moderate arousal level performance decreases. This is due to participants in sport becoming anxious if they are over aroused and there performance suffers as a consequence.
What is the catastrophe theory arousal?
CATASTROPHE THEORY. Physiological arousal is
related to performance in an inverted ‘U’ fashion when the athlete is not worried
or has low cognitive anxiety state anxiety. If cognitive anxiety is high, the increases in arousal pass a point of optimal arousal and a rapid decline in performance occurs (the catastrophe).
What is another word for arousal?
| movement response | provocation reaction | agitation enlivenment | exhilaration incitement | stirring up |
|---|
What is arousal control?
Arousal is
the level of physical and psychological activation
, on a scale from deep sleep to intense excitement. Moderating arousal levels can help to control stress and anxiety. Arousal levels affect performance negatively and positively. Inverted U model shows the relationship between performance and arousal.
