Muscle weakness is commonly due to lack of exercise, ageing,
muscle injury or pregnancy
. It can also occur with long-term conditions such as diabetes or heart disease. There are many other possible causes, which include stroke, multiple sclerosis, depression, fibromyalgia and chronic fatigue syndrome (ME).
What causes general body weakness?
- the flu.
- thyroid disease.
- anemia.
- depression or anxiety.
- a lack of sleep.
- poorly managed or undiagnosed diabetes.
- congestive heart failure.
- vitamin B-12 deficiency.
Why do I feel weak suddenly?
Fatigue may result from overwork,
poor sleep
, worry, boredom, or lack of exercise. It is a symptom that may be caused by illness, medicine, or medical treatment such as chemotherapy. Anxiety or depression can also cause fatigue.
What do I do if my body feels weak?
Seek immediate medical care (call 911) if you experience sudden onset of weakness on one side of your body or face; weakness with
shortness of breath
or palpitations; or weakness with loss of consciousness, severe chest pain, back pain, or abdominal pain.
Why do I suddenly feel weak and shaky?
If you suddenly feel weak, shaky, or lightheaded—or if you even faint—you could be
experiencing hypoglycemia
. A headache that comes on quickly, weakness or tremor in your arms or legs, and a slight trembling of your body are also signs that your blood sugar is too low.
What are signs of weakness in a person?
Signs and symptoms of weakness can include trouble doing daily tasks, such as
grooming or writing or problems with gait and loss of balance
. Many people use the term weakness as a synonym for tiredness, weariness, lack of energy or fatigue, although this is not technically correct.
What is the home remedy for body weakness?
- Have a drink of water. Dehydration can leave you feeling drained and fatigued. …
- Go nuts. Eat a handful of almonds or peanuts, which are high in magnesium and folate (folic acid). …
- Grab a cinnamon stick. …
- Get moving. …
- Let the sunshine in. …
- Have a bite. …
- Hang out with upbeat friends.
Why am I feeling weak and lazy?
Not sleeping enough can result in exhaustion
and make you feel lazy, yawning and sleepy all day. This is also harmful to your body and skin. Being stressed or overwhelmed might be another reason for feeling tired or as if you have no energy.
What are the 3 types of fatigue?
- Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.
- Cumulative fatigue is fatigue brought on by repeated mild sleep restriction or extended hours awake across a series of days.
What should I eat when I feel weak?
- Unprocessed foods.
- Fruits and vegetables.
- Non-caffeinated beverages.
- Lean proteins.
- Whole grains and complex carbs.
- Nuts.
- Water.
- Vitamins and supplements.
Should I go to the hospital if I feel weak?
If you are experiencing weakness in the face, or weakness or numbness on one side of the body, you should visit the nearest emergency department immediately as these signs may indicate that you are having a
stroke
. Other signs of stroke include: Slurred speech. Confusion.
What am I lacking if I feel weak?
Being tired all the time can also be a sign of
vitamin deficiency
. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. A routine blood test can help identify a deficiency. Your doctor may recommend taking supplements.
How can I get my energy back?
- Control stress. Stress-induced emotions consume huge amounts of energy. …
- Lighten your load. One of the main reasons for fatigue is overwork. …
- Exercise. Exercise almost guarantees that you’ll sleep more soundly. …
- Avoid smoking. …
- Restrict your sleep. …
- Eat for energy. …
- Use caffeine to your advantage. …
- Limit alcohol.
How do I stop feeling shaky and weak?
Feeling weak, shaky, and tired may be due to something that is easy to treat. For example, if the symptoms stem from dehydration,
drinking more water
should resolve the problem. Likewise, some chronic conditions that cause these symptoms might improve when a person engages in healthy lifestyle habits.
What should I eat when I feel weak and shaky?
- 1⁄2 cup fruit juice.
- 1⁄2 cup of a regular soft drink (not a diet soda)
- 1 cup of milk.
- 5 or 6 hard candies.
- 4 or 5 saltine crackers.
- 2 tablespoons of raisins.
- 3 to 4 teaspoons of sugar or honey.
- 3 or 4 glucose tablets or a serving of glucose gel.
Why does my body feel shaky inside?
Internal vibrations are thought to stem from the
same causes as
tremors. The shaking may simply be too subtle to see. Nervous system conditions such as Parkinson’s disease, multiple sclerosis (MS), and essential tremor can all cause these tremors.
