Breakfast —
There is no scheduled breakfast meal on the HCG diet
. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving.
How can I maximize my weight loss on HCG diet?
It is important for you to consume
healthy foods
during these meals. Your meals must be spread out so they last all day. You will begin eating all meats, fruits, milk, dairy products low in sugar, eggs, cheeses and vegetables. Avoid foods with a lot of starch like potatoes and corn.
What is a HCG breakfast?
“Breakfast” is optional. It consists of
a cup of black coffee or tea
—any size. Sugar is off-limits, but calorie-free sweeteners like saccharin or Stevia are OK. The hCG menu allows one tablespoon of milk over a 24-hour period, so dieters can blow the daily allotment and mix it into their morning coffee.
What can you eat on the HCG Diet Phase 1?
- Some FruitsLimited oranges, strawberries, apples, and red grapefruit.
- Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
- Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
What can you eat when loading on the HCG diet?
- Rich dressings e.g. Hollandaise sauce, mayonnaise.
- Fried meats e.g. chicken, pork.
- Meats e.g. bacon, pork ribs, beef franks, hamburger, sausage.
- Cheese, butter, cream cheese, heavy cream, milk shakes.
- Avocados, guacamole, nuts.
Can I have breakfast on the HCG diet?
Breakfast —
There is no scheduled breakfast meal on the HCG diet
. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving.
What is an HCG diet?
The HCG diet is
a weight-loss plan that combines daily injections of human chorionic gonadotropin (HCG) with severe calorie restriction
— only 500 calories per day. HCG is a hormone that’s released in large quantities during pregnancy and can be extracted from the urine of pregnant women.
Can you lose 20 pounds in a month?
Simply put, you can lose 20 pounds in
several months
by eating fewer calories than you do now and exercising vigorously for three to five hours per week using resistance training, interval training, and cardio training.
How much weight can you lose on the hCG diet in 2 weeks?
Most hCG dieters report a loss of
1 to 2 lbs a day
. At the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.
Why is hCG banned?
The United States Food and Drug Administration has stated that over-the-counter products containing
HCG are fraudulent and ineffective for weight loss
. They are also not protected as homeopathic drugs and have been deemed illegal substances.
How much weight will I lose if I eat 800 calories a day?
According to founder Dr Michael Mosley, those who closely follow the Fast 800 plan could see themselves lose
up to 11lb in two weeks
by limiting their daily intake to 800 calories a day.
Can you eat broccoli on hCG diet?
One
low
-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.
What are the side effects of hCG?
- severe pelvic pain;
- swelling of the hands or legs;
- stomach pain and swelling;
- shortness of breath;
- weight gain;
- diarrhea;
- nausea or vomiting; or.
- urinating less than normal.
When is the best time to take hCG?
- If you’re trying to get pregnant, the best time to take a pregnancy test is one week after you’ve missed your period. …
- Home pregnancy tests can be used as early as the first day after your first missed period in women with regular/predictable monthly menses.
Does hCG affect sleep?
The administration of hCG
increased high and low amplitude sleep
, resting phase and decreased active awake phase, walking, sniffing and chewing as compared to the controls.
What are the stages of hCG?
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG.
