A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably:
heart conditions
, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.
How many Diet Coke a day is too many?
But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink
at least 14 cans of diet drinks a day
.
What are the side effects of drinking too much Diet Coke?
- Could disrupt gut health. …
- Erodes tooth enamel. …
- May cause headaches. …
- Could decrease bone density. …
- May affect heart health. …
- Might be associated with sugar cravings. …
- Might be related to weight gain. …
- May be linked to type 2 diabetes.
Does Diet Coke make your belly big?
A potential culprit for that protruding belly can be
diet soda or beverages with artificial sweeteners
. One recent study shows a link between the high consumption of diet drinks and the increase of belly fat in older adults.
How much Diet Coke can you drink a day?
However, you would need to drink more than six 12-ounce (355-ml) cans of Coke or
four 12-ounce (355-ml) cans
of Diet Coke per day to reach this amount. 400 mg of caffeine daily is considered safe for most adults, but cutting your intake to 200 mg daily can help reduce your risk of adverse side effects.
What is the healthiest diet soda to drink?
- Dr. Pepper Ten.
- RC Ten. rc ten. …
- Pepsi Next. pepsi next. …
- Pepsi True. pepsi true. …
- Coca-Cola Life. coca-cola life. …
- Fresca Original Citrus. fresca. …
- Tab. 12 fl oz, 0 calories, 0 g sugar. …
- Diet Mountain Dew. diet mountain dew. 12 fl oz, 0 calories, 50 mg sodium. …
Will I lose weight if I stop drinking Diet Coke?
The weight gain they experience may be caused by their existing dietary habits — not diet soda ( 16 , 17 ). Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that
replacing sugar-sweetened drinks with diet soda can result in weight loss
( 18 , 19 ).
Why Diet Coke is bad for you?
A growing body of evidence suggests that diet soda consumption correlates with an
increased risk
of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.
Why is Diet Coke so addictive?
The average can of Diet Coke contains 42mg of
caffeine
, the equivalent of roughly two-thirds of a shot of espresso. Caffeine is a medically recognised addictive substance that, when taken in excess, activates the brain's reward circuitry.
What does Diet Coke do to stomach?
Drinking excessive amounts of diet soda can sometimes affect the lining of the stomach. “
Over time, it can get irritated from the carbonation
,” Valdez says. Heavy soda drinkers frequently develop indigestion, bloating and heartburn. Plus, carbonated drinks are a known trigger of acid reflux.
What happens when you quit drinking Coke?
Abstaining from soda will also
improve your bone health and decrease your risk of osteoporosis
. In addition, the less soda you drink, the more you may turn to milk or other calcium-fortified drinks. These will benefit your bones way more than soda ever would.
Does soda make your stomach big?
Carbonation is mostly water, and it's typically calorie free, but
it can really bloat your belly
. “Because the carbonation comes from gas blended with water, when you drink a carbonated beverage, the gas can ‘puff out' your stomach,” Gidus says.
Will diet Coke make you gain weight?
Experimental studies do not support the claim that diet soda causes weight gain
. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.
Is it OK to drink Diet Coke everyday?
Answer From Katherine Zeratsky, R.D., L.D. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda
are safe for most people
, and there's no credible evidence that these ingredients cause cancer.
What happens if you drink Coke everyday?
According to one of the largest, the landmark U.S. Framingham Heart Study, drinking just one can of soda daily has been linked to
obesity
, increased waist size, high blood pressure, high cholesterol, increased risk of type 2 diabetes and heart attack, stroke, poorer memory, smaller brain volume, and dementia.
Is Diet Coke bad for your heart?
According to a recent study, people who regularly drink either sugary drinks or artificially sweetened beverages have a higher risk of stroke and heart disease than those who avoid sugary drinks.
