Cognitive dissonance is a theory in social psychology. It refers to the mental conflict that occurs when a person’s behaviors and beliefs do not align. ... Examples include “explaining things away” or rejecting new information that conflicts with their existing beliefs .
What is cognitive dissonance with example?
Cognitive dissonance can make people feel uneasy and uncomfortable , particularly if the disparity between their beliefs and behaviors involves something that is central to their sense of self. For example, behaving in ways that are not aligned with your personal values may result in intense feelings of discomfort.
What do you mean by cognitive dissonance?
Cognitive dissonance describes the discomfort experienced when two cognitions are incompatible with each other . A cognition is a piece of knowledge, such as a: thought. attitude. personal value.
What is an example of cognitive dissonance in everyday life?
Another common example of cognitive dissonance is the rationalization that takes place when people dieting “cheat .” How many times have you committed to healthy eating when a doughnut, muffin, or another delicious-looking food item threatened to take you off course? Maybe you thought, “Eh, it’s only one doughnut.
What is an example of dissonance?
A baby crying, a person screaming and an alarm going off are all common examples of dissonance. These sounds are annoying, disruptive or put a listener on edge. Another useful reference is music, where dissonance is also a key concept.
How do I know if I have cognitive dissonance?
Signs you might be experiencing cognitive dissonance include: Discomfort of unclear origin , confusion, feeling conflicted over a disputed subject matter, people telling you you’re being a hypocrite, or being aware of conflicting views and/or desires but not knowing what to do with them.
Is cognitive dissonance the same as hypocrisy?
Cognitive dissonance theory has a long and esteemed history in social psychology. ... Hypocrisy is a special case of cognitive dissonance , produced when a person freely chooses to promote a behavior that they do not themselves practice.
What is cognitive dissonance narcissism?
One of the key methods of emotional abuse employed by people with narcissistic tendencies is the generalized concept called cognitive dissonance. ... Essentially, cognitive dissonance occurs when humans experience a state of holding two or more contradictory thoughts or beliefs in their cognition at one time .
What is cognitive dissonance in relationships?
Cognitive dissonance in relationships is when our attitudes or beliefs regarding the relationship and our partner differ from our behaviors . ... The psychological discomfort we feel when we experience cognitive dissonance can spur us to make informed decisions . . if we’re open to them.
What is a synonym for cognitive dissonance?
In this page you can discover 4 synonyms, antonyms, idiomatic expressions, and related words for cognitive-dissonance, like: sensory-overload , confusion, babel and confoundment.
Is cognitive dissonance normal?
Festinger theorized that cognitive dissonance usually arises when a person holds two or more incompatible beliefs simultaneously. This is a normal occurrence since people encounter different situations that invoke conflicting thought sequences. This conflict results in a psychological discomfort.
What are the causes of cognitive dissonance?
Causes of cognitive dissonance can include being forced to comply with something against their beliefs, having to decide between different choices , and having to put effort into the goal.
How does cognitive dissonance lead to attitude change?
According to cognitive dissonance theory, there is a tendency for individuals to seek consistency among their cognitions (i.e., beliefs, opinions). ... Furthermore, attitude change is more likely in the direction of less incentive since this results in lower dissonance.
How do you use cognitive dissonance in a sentence?
Cognitive-dissonance sentence example
If they try to have open minds they experience cognitive dissonance . But if you are a fanatic, that realization would cause too much cognitive dissonance to sink in. It could therefore be expected to set up cognitive dissonance in anyone considering voting conservative.
How do you fix cognitive dissonance?
- Change one or more of the attitudes, behavior, beliefs, etc., to make the relationship between the two elements a consonant one. ...
- Acquire new information that outweighs the dissonant beliefs. ...
- Reduce the importance of the cognitions (i.e., beliefs, attitudes).
How do you treat cognitive dissonance?
- Change your belief. This is the simplest option, but it also is more difficult to pull off when the belief is more important to you.
- Change your actions. ...
- Change how you perceive your actions.
