Summary. The Yo-Yo Intermittent Recovery Test Level 1 test was
developed to measure an athlete’s ability to repeatedly perform high-intensity aerobic work
. Since then, it has established itself as one of the most commonly used aerobic field tests for youth and recreational athletes.
What is Yo-Yo Intermittent Recovery Test Level 2?
Summary. The Yo-Yo Intermittent Recovery Test Level 2 was
developed to examine an athlete’s capacity to perform intense intermittent aerobic exercise with a large anaerobic component
. This form of the Yo-Yo test is commonly used to measure the aerobic capacity of elite and professional adult athletes.
Why is the Yo-Yo test used?
The Yo-Yo IR2 test is usually used
to evaluate elite level athletes
, specifically aimed at determining the athlete’s ability to perform well in the aerobic and anaerobic spectrum.
What sort of validity does the yo-yo intermittent recovery test have?
Whenever players get the same score (or close to the same score) on multiple trials of a test of physical fitness, the test can be said to be a reliable measurement tool. The Yo-Yo Intermittent Recovery Test has also been shown to be a valid
predictor of high intensity running ability
(Krustrup et. al., 2007).
What is Yo-Yo level?
There are two versions of the Yo-Yo Intermittent Recovery Test: the Level or Stage 1 test starts at 10 km/hr and the Level or
Stage 2 test starts at 13 km/hr
. … The Yo-Yo Intermittent Endurance Test has different speeds and only 5 second recovery between each 40m bouts.
Who scored highest in Yo Yo test?
- Ahmad Banday: Though Ahmad Banday isn’t a popular name in the cricket fraternity however he managed to be the top name in this list. …
- Mayank Dagar: The Himachal Pradesh-based cricketer Mayank Dagar is a surprise inclusion in this list. …
- Manish Pandey: …
- Virat Kohli:
How far is level 4 on the beep test?
| Level Laps Cumulative distance (m) | 1 7 140 m (150 yd) | 2 8 300 yd (270 m) | 3 8 460 m (500 yd) | 4 8 620 m (680 yd) |
|---|
What is a good Yo-Yo test score?
| males females | rating meters level | good 720-1000 20.1-20.7 | average 480-720 19.2-20.1 | below average 280-480 17.2-19.2 |
|---|
How can I improve my Yo-Yo test?
- Improve your level of fitness. …
- Perform a warm up. …
- Turn efficiently. …
- Prepare your body properly. …
- Mentally toughen yourself up. …
- Pace yourself and play your own game. …
- Perform the test in favorable conditions. …
- Ignore the boasters.
What is 16.1 in Yo-Yo test?
Currently, India have set 16:1 as
the qualifying speed level
, which means it is mandatory for their players to finish the first shuttle of speed level 16, which when translated to an accumulated distance of 1120 metres.
How yo-yo test score is calculated?
The results for the yo-yo test can be given as the total distance covered, level number achieved, or speed level, though the most common way the score is reported is
the speed level plus the number of shuttles
(e.g. 16.3).
What is the difference between yoyo test and beep test?
Differences between the Beep and Yo-Yo Tests
The original objective of the beep test is to measure aerobic fitness and predict VO
2max
, whilst the Yo-Yo test was designed to be more specific to the many intermittent-type team sports, and
test the ability to repeatedly perform sprint intervals over an extended period
.
What is a good score on the Nike Sparq beep test?
An average rating typically falls
between 45 and 55
. An elite rating typically exceeds 85 or 90.
How many levels are in Yo-Yo test?
There are
six variations
of the yo-yo fitness test (three versions, each with two different levels), each of which focuses on different aspects of physical performance and targets different fitness levels.
