The top-ranked among popular soda brands in America is Mountain Dew , which has 3.83 grams of sugar per fl. oz., bringing a 12 fl. oz. can to a whopping 46 grams of sugar.
What sodas have the most sugar?
- Mountain Dew – 72.3 / 121.57.
- Mug Root Beer – 66.9 / 114.01.
- Minute Maid 100% Apple Juice – 65.8 / 109.62.
- Pepsi – 65.7 / 109.52.
- Coca-Cola – 62.5 / 105.24.
What is the most unhealthy soda?
- Sierra Mist Cranberry Splash.
- Wild Cherry Pepsi.
- Fanta Orange.
- Mountain Dew.
- Mellow Yellow.
Which soda has the least sugar?
- Zevia Zero Calorie Soda, Cola.
- Virgil's Zero Sugar Root Beer.
- Reed's Zero Sugar Real Ginger Ale.
- Bubly Sparkling Water, Cherry.
- Spindrift Lemon Sparkling Water.
- Poland Spring Sparkling Water, Lemon Lime.
- LaCroix.
- Perrier.
Does Coke or Dr Pepper have more sugar?
Pepper contain, more or less, the same ingredients as Coke, but Hunnes points out that they boast 10 more calories and two more grams of carbohydrates (aka, sugar) each.
What's the worst drink for you?
- Fruit juice.
- Sugary coffee drinks.
- Soda.
- Sweetened nut milks.
- Premixed alcoholic beverages.
- Pre-made protein shakes.
- Sports drinks.
- Pre-bottled smoothies.
What drink has the least sugar?
- Iced or hot tea. Tea is an extremely broad category of beverage. ...
- Water with lemon or lime. A mainstay of fancy restaurants, water with a splash of lemon juice (or a lemon wedge) is also a refreshing, sugarless drink to enjoy at home. ...
- Sparkling water: flavored or unflavored. ...
- Coffee. ...
- 5 .
Which is worse beer or soda?
So when it comes to calories in standard versions, beer and soda are pretty much as bad as each other . If you opt for light versions, you'll see a significant reduction in calories. But whilst most diet sodas are calorie-free, that's not the case for light beers. You can enjoy any of these drinks in moderation.
What is the healthiest soda you can drink?
- Sierra Mist. Sierra Mist tops our list of healthy sodas because it contains slightly fewer calories at 140 calories per cup and just 37 grams of carbohydrates. ...
- Sprite. Sprite is a lime-lemon soda from the Coca-Cola Company, which also produces Coke. ...
- 7 Up. ...
- Seagram's Ginger Ale. ...
- Coke Classic. ...
- Pepsi.
Why is Sprite bad for you?
Soda contains acids like phosphoric acid and carbonic acid. These acids create a highly acidic environment in your mouth, which makes your teeth vulnerable to decay. While the acids in soda can themselves cause damage, it is the combination with sugar that makes soda particularly harmful ( 55 , 56 ).
What is the healthiest drink?
- Green tea. ...
- Mint tea. ...
- Black coffee. ...
- Fat-free milk. ...
- Soy milk or almond milk. ...
- Hot chocolate. ...
- Orange or lemon juice. ...
- Homemade smoothies.
Is Sprite better for you than Coke?
Specifically, is one “healthier” than the other in regard to the nutrition data such as calories and sugar. Both have 140 calories, and no fat or protein. Sprite has 20 milligrams more sodium, but one gram less sugar and carbs. Overall, most people won't opt for one soda over the other simple for better nutrition.
Why is Dr Pepper so bad for you?
The first ingredient that may cause alarm even to the casual observer is high fructose corn syrup. HFCS has been linked to tooth decay, diabetes, kidney problems , and even colon cancer. Another ingredient found in Dr Pepper that is commonly found in other soda brands is caramel color.
Is Mountain Dew the worst soda?
There is no such thing as a healthy soda. However, Mountain Dew is the worst type of soda that you can drink . Dentists stated that this beverage causes the teeth to decay at an astonishing rate. In fact, soda can be just as damaging to the teeth as meth 2 .
Does Pepsi have less sugar than Coke?
Turning to nutritional content, Pepsi has slightly more sugar, calories , and caffeine. Coke has slightly more sodium. There are also mysterious differences in the natural flavors included in each drink.
