What Weight Is Ideal For My Height?

by | Last updated on January 24, 2024

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Height Weight 5ft 1′′ (61′′)

100 to 127 lbs

. 158 to 206 lbs.
5ft 2′′ (62′′) 104 to 131 lbs. 164 to 213 lbs. 5ft 3′′ (63′′) 107 to 135 lbs. 169 to 220 lbs. 5ft 4′′ (64′′) 110 to 140 lbs. 174 to 227 lbs.

What weight should I be for my height in KG?

It gave the ideal weight according to height and the following formulae were used in traditional weight calculators: Ideal body weight

(men) = 50 kg + 1.9 kg for every inch above 5 feet

. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

What is the ideal weight female?

Height Weight (based on normal BMI of 19–24) 5’1′′ 100–127 lbs. 5’2′′ 104–131 lbs. 5’3′′

107–135 lbs

.
5’4′′ 110–140 lbs.

What is the ideal weight for 5’2 female in KG?

Adults Weight to Height Ratio Chart Height Female Male 5′ 2′′ (157 cm) 99/121 lb (

44.9/54.9 kg

) 106/130 lb (48.1/58.9 kg)
5′ 3′′ (160 cm) 104/127 lb (47.2/57.6 kg) 112/136 lb (50.8/61.6 kg) 5′ 4′′ (163 cm) 108/132 lb (49/59.9 kg) 117/143 lb (53/64.8 kg)

What is a good weight for a 5’7 female?

If you are a 5-foot-7-inch woman, your normal weight is

123 to 136 pounds

if you have a small frame, 133 to 147 pounds if you have a medium frame and 143 to 163 pounds if you have a large frame.

How can I lose 5 kgs in a month?

  1. You’ll lose the last few kilos faster if you know what you’re eating (and drinking!) …
  2. Reduce your snacking. …
  3. Eat foods that help control your weight-gaining hormones. …
  4. Limit your treat meals. …
  5. Increase the intensity of your workouts and… …
  6. Improve your gut health.

How can I lose 10kg fast?

  1. Do More Cardio. Share on Pinterest. …
  2. Cut Back on Refined Carbs. …
  3. Start Counting Calories. …
  4. Choose Better Beverages. …
  5. Eat More Slowly. …
  6. Add Fiber to Your Diet. …
  7. Eat a High-Protein Breakfast. …
  8. Get Enough Sleep Every Night.

What is ideal height for a girl?

According to a survey conducted by Ipsos in May 2019 regarding the most important attributes in a person to be considered beautiful, about 44 percent of the Indian respondents considered a height range

between 5’1 and 5’4

to be ideal amongst women.

What is a good weight for 5 3 female?

Height Weight 5′ 2′′ 104 to 135 lbs. 136 to 163 lbs. 5′ 3′′

107 to 140 lbs

. 141 to 168 lbs.
5′ 4′′ 110 to 144 lbs. 145 to 173 lbs. 5′ 5′′ 114 to 149 lbs. 150 to 179 lbs.

How do I know if I am overweight for my age?

  • Underweight: It means your BMI is less than 18.5.
  • In normal or healthy weight range: If your BMI is 18.5 to 24.9.
  • Overweight: If your BMI is 25.0 to 29.9.
  • Obese: If your BMI is 30.0 or more.

How much should I weight if I am 5 2?

Height Weight 5ft 2′′ (62′′)

104 to 131 lbs

. 136 to 158 lbs.
5ft 3′′ (63′′) 107 to 135 lbs. 141 to 163 lbs. 5ft 4′′ (64′′) 110 to 140 lbs. 145 to 169 lbs. 5ft 5′′ (65′′) 114 to 144 lbs. 150 to 174 lbs.

How can one lose weight without exercise?

  1. Chew Thoroughly and Slow Down. …
  2. Use Smaller Plates for Unhealthy Foods. …
  3. Eat Plenty of Protein. …
  4. Store Unhealthy Foods out of Sight. …
  5. Eat Fiber-Rich Foods. …
  6. Drink Water Regularly. …
  7. Serve Yourself Smaller Portions. …
  8. Eat Without Electronic Distractions.

Is 67 kg a healthy weight?

Metric Measurement 162 cm 52-66 kg 164 cm 54-67 kg 166 cm 55-69 kg 168 cm 56-71 kg

How do I lose 20lbs in a month?

  1. Count Calories. …
  2. Drink More Water. …
  3. Increase Your Protein Intake. …
  4. Cut Your Carb Consumption. …
  5. Start Lifting Weights. …
  6. Eat More Fiber. …
  7. Set a Sleep Schedule. …
  8. Stay Accountable.

Why do I weigh more than I look?


Muscle is denser than fat

, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. So, if you’ve been doing a lot of strength training lately, it’s likely this is the reason that you’re looking fantastic but not dropping those numbers.

How much should a 5’6 female weigh?

The ideal weight for a 5-foot-6-inch woman is

115 to 154 pounds

, according to the BMI table, which equals a BMI between 18.5 and 24.9. You calculate your BMI by multiplying your weight in pounds by 703 and dividing the total by your height in inches squared.

Carlos Perez
Author
Carlos Perez
Carlos Perez is an education expert and teacher with over 20 years of experience working with youth. He holds a degree in education and has taught in both public and private schools, as well as in community-based organizations. Carlos is passionate about empowering young people and helping them reach their full potential through education and mentorship.