Which Food Listed Contains Phytochemicals?

• Broccoli.
• Berries.
• Soynuts.
• Pears.
• Turnips.
• Celery.
• Carrots.
• Spinach.

What are the 4 phytochemicals?

These include

phenolic compounds, terpenoid compounds, and alkaloids

. More than 5000 individual dietary phytochemicals have been identified in plant foods (i.e., fruits, vegetables, whole grains, legumes, and nuts) with varying content and composition.

What are phytochemicals and what foods provide these?

Phytochemicals are

compounds in plants

. (Phyto means “plant” in Greek.) These substances are found in plant-based foods such as fruits, vegetables, whole grains, nuts, seeds and legumes. They give plants their color, flavor and aroma.

Which phytochemical is found in garlic onion leeks and scallions?

How many phytochemicals are there?

Nutrition researchers estimate that

more than 4,000 phytochemicals

have been identified, but only about 150 have been studied in depth. More research is needed to find out which phytochemicals may offer benefits in reducing the risk of cancer.

Do apples have phytochemicals?

In the laboratory, apples have been found to have very strong antioxidant activity, inhibit cancer cell proliferation, decrease lipid oxidation, and lower cholesterol. Apples contain a variety of phytochemicals, including

quercetin, catechin, phloridzin and chlorogenic acid

, all of which are strong antioxidants.

What are the 2 main types of phytochemicals?

Phytochemicals under research can be classified into major categories, such as

carotenoids and polyphenols

, which include phenolic acids, flavonoids, and stilbenes/lignans.

Are flavonoids phytochemicals?

Flavonoids are

phytochemicals with potential health benefits

, however, information concerning flavonoid intake in at-risk populations is limited. … Median intakes of total flavonoids, flavan-3-ols, and flavonols were higher among W relative to AA (p<0.01).

Are polyphenols phytochemicals?

Polyphenols are

phytochemicals

, found largely in fruits, vegetables, tea, coffee, chocolates, legumes, cereals, and beverages. There are over 8000 polyphenols identified in nature and their main functions are as antioxidant.

Do Tomatoes contain phytochemicals?

Nutrients like Vitamin A, ascorbic acid, potassium, and folate are present in significant concentrations in tomatoes. Non-nutritive phytochemicals like carotenoids

(lycopene, phytoene, and β-carotene)

and polyphenols (flavonoids, flavanones, and flavones) are also present in significant amount in tomato (Tan et al.

Does dark chocolate contain phytochemicals?

Powerful Phytochemicals.

Among these are an array of flavonoids. … “Most of the studies we have on the potential health benefits of consuming chocolate have involved cocoa powder or dark chocolate, because these

have the most phytochemicals

(and the least added sugar and fat),” says Diane L.

What phytochemicals are in spinach?

The presence of phytochemicals including

phitobatamin, saponins, phenol, tannins, glycosides, flavonoids, steroids, terpenes and cardenolides

were determined in the Spinacia oleracea.

What phytochemicals are in peanuts?

Peanuts are thought to contain many different

flavonoids such as catechin, epicatechin, apigenin, and luteolin

. The role that these phytochemicals play in diet and disease is still being discovered. Peanuts contain additional plant chemicals such as isoflavones and phytosterols.

What phytochemicals are in broccoli?

Phytochemicals in broccoli are good for the immune system. They include

glucobrassicin

; carotenoids, such as zeaxanthin and beta-carotene; and kaempferol, a flavonoid.

What phytochemicals are in cabbage?

Much research has focused on beneficial phytochemicals in cabbage, particularly its

indole-3-carbinole (I3C), sulforaphane and indoles

. These compounds help activate and stabilize the body’s antioxidant and detoxification mechanisms that dismantle and eliminate cancer-producing substances (Brooks et al., 2001).

What phytochemical is present in wheat?

Whole wheat provides a rich source of bioactive phytochemicals namely,

phenolic acids, carotenoids, tocopherols, alkylresorcinols, benzoxazinoids, phytosterols, and lignans

.

Is chlorophyll a phytochemical?

Three major classes of phytochemicals exist in colored foods: carotenoids (yellow to red), chlorophylls (

green

), and anthocyanins (blue, purple, and red). Anthocyanins are a particular type of flavonoid within the polyphenol family.

What is sweet potatoes high in?

Sweet potatoes are an excellent source of

beta carotene, vitamin C, and potassium

. They are also a decent source of many other vitamins and minerals.

What foods contain i6?

Phytate (inositol hexaphosphate, IP6) is found in

all whole grains and legumes including soybeans

. Myo-inositol (inositol) is a parent compound of IP6; foods containing the highest concentrations of inositol include fruits, beans, grains, and nuts.

Which fruit has most protein?

Guava

.

Guava

is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

What antioxidant means?

Listen to pronunciation. (AN-tee-OK-sih-dent)

A substance that protects cells from the damage caused by free radicals

(unstable molecules made by the process of oxidation during normal metabolism). Free radicals may play a part in cancer, heart disease, stroke, and other diseases of aging.

What foods have flavanols?

• onions.
• kale.
• grapes and red wine.
• tea.
• peaches.
• berries.
• tomatoes.
• lettuce.

What are flavonoid foods?

• Berries. All berries contain flavonoids, but certain varieties are more potent than others. …
• Red Cabbage. Another great dietary source of anthocyanidins is red cabbage. …
• Onions. …
• Kale. …
• Parsley. …
• Tea. …
• Red Wine. …
• Dark Chocolate.

Do bananas have flavonoids?

Several antioxidant flavonoids are

found in bananas

, most notably catechins. They have been linked to various health benefits, including a reduced risk of heart disease (8, 9 ).

Are antioxidants phytochemicals?

Polyphenols and carotenoids

are the two main kinds of antioxidant phytochemicals, and they contribute the most to the antioxidant properties of foods/plants.

Do grapes have polyphenols?

Grape fruit contains various nutrient elements, such as vitamins, minerals, carbohydrates, edible fibers and phytochemicals.

Polyphenols are the most important phytochemicals in grape

because they possess many biological activities and health-promoting benefits [1–3].

Does tofu contain phytochemicals?

Tofu contains

several anti-inflammatory, antioxidant phyto-chemicals

making it a great addition to an anti-inflammatory diet. Tofu is also a good source of ‘complete’ protein – meaning that it has a well balanced amino acid profile – in addition to fiber, potassium, magnesium, iron, copper and manganese.

Is vitamin Ca a phytochemical?

Phytochemical compounds such as leaf pigments, vitamin C, phenolic and flavonoids are thought to contribute to those health benefits

¹⁴

–

¹⁶

.

What phytochemicals are in almonds?

Abstract. Almond belong to Rosaceae family and it is a rich source of nutrients because of phytochemicals including

phenolic compounds

, phytosterols, flavonoids, phenolic acids, vitamins and fatty acids.

Do carrots have polyphenols?

Polyphenols that are commonly quantified in purple carrots include

5

anthocyanins. The basic anthocyanin backbone is called cyanidin. The R groups are various glycosides.

Which phytochemicals are found in garlic?

sativum are reported to contain hundreds of phytochemicals including sulfur-containing compounds (Table 1) such as ajoenes (E-ajoene, Z-ajoene), thiosulfinates (allicin), vinyldithiins (2-vinyl-(4H) -1,3-dithiin, 3-vinyl-(4H)-1,2-dithiin

), sulfides (

diallyl disulfide (DADS), diallyl trisulfide (DATS)) and others that …

Do almonds have phytochemicals?

Do oranges contain phytochemicals?

Orange juice (OJ) contains an array of potent antioxidants including flavonoids (hesperetin and naringenin predominantly as glycosides), carotenoids (xanthophylls, cryptoxanthins, carotenes), and vitamin C in addition to other beneficial phytochemicals, such as

folate

.

Is Dove dark chocolate?

Made with only the finest cacao, DOVE PROMISES Silky Smooth Dark Chocolate Candy is a treat that will brighten your day. … Whether eaten as a delightful snack or as a deliciously simple dessert, these iconic dark chocolates will make you feel indulgent and pampered.

Is chocolate a phytochemical?

Summary Points.

Cocoa contains high concentrations of phytochemicals

, including momomeric (epicatechin and catechin) and oligomeric (procyanidin) flavanols.

Is cocoa powder healthy?

Cocoa powder is

rich in theobromine

, which helps to reduce inflammation and can protect you from diseases such as heart disease, cancer, and diabetes. Since cocoa is rich in phytonutrients but low in fat and sugar, the calories you get from cocoa powder will be packed with healthy chemicals.

Is spinach functional food?

Spinach (Spinacia oleracea L.) is

widely regarded as a functional food

due to its diverse nutritional composition, which includes vitamins and minerals, and to its phytochemicals and bioactives that promote health beyond basic nutrition.

What antioxidant phytochemical and nutrients are present in spinach?

Spinach is a proven source of essential nutrients such as carotene (a precursor of vitamin A),

ascorbic acid

, and several types of minerals.

Is spinach anti bacterial?

Spinach (Spinacia oleracea L.) leaves represent an important dietary source of nutrients, antioxidants and antimicrobials. … The spinach extracts

exhibited antimicrobial activities against both bacteria

with MICs in the 60-100 mg/ml range.