Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.
Is diet soda or regular soda worse?
Others insist that diet soda remains a healthful alternative to traditional soda, despite the evidence to the contrary. The authors of a 2016 analysis noted that 26 studies found no link between soda consumption and worse health outcomes .
Why is diet Coke worse for you than regular?
Excess insulin production with no sugar storage that impacts your health in negative ways. Research suggests that drinking too much diet soda induces a complication called metabolic syndrome , which comes with side-effects like increased blood pressure, high blood sugar, and weight gain, to name a few.
How bad is diet soda for you?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn' t likely to hurt you . The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
What is the healthiest diet soda to drink?
- Dr. Pepper Ten.
- RC Ten. rc ten. ...
- Pepsi Next. pepsi next. ...
- Pepsi True. pepsi true. ...
- Coca-Cola Life. coca-cola life. ...
- Fresca Original Citrus. fresca. ...
- Tab. 12 fl oz, 0 calories, 0 g sugar. ...
- Diet Mountain Dew. diet mountain dew. 12 fl oz, 0 calories, 50 mg sodium. ...
Will I lose weight if I stop drinking diet soda?
Studies show diet soda has many of the same side effects as regular soda, including weight gain, metabolic issues, and risk of chronic illnesses. Evidence suggests that people who try to cut calories by switching to diet drinks may make up for it by eating more , particularly in the form of sugary snacks.
What does aspartame do to the body?
Authors of a 2017 review concluded that aspartame may affect the immune system and, as a result, it may lead to oxidative stress and inflammation . Their findings suggested that aspartame could affect the cells of various body organs, including the brain, the heart, the liver, and the kidneys.
Is diet cola bad for your kidneys?
Kidney Problems
Here's something you didn't know about your diet soda: It might be bad for your kidneys . In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola is associated with a two-fold increased risk for kidney decline.
Is regular Coke healthier than diet?
Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds. However, whether you decide to drink diet or regular soda, neither should be consumed in large amounts.
What can I drink instead of diet soda?
- Sparkling Water. The closest alternative for sodas is sparkling water. ...
- Flavored Sparkling Water. ...
- Sparkling Water Infusions. ...
- Freshly Squeezed Lemonade. ...
- Kombucha. ...
- Coconut Water.
Will diet soda make you fat?
Experimental studies do not support the claim that diet soda causes weight gain . In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.
What should I drink to lose weight?
- Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ...
- Black Tea. ...
- Water. ...
- Apple Cider Vinegar Drinks. ...
- Ginger Tea. ...
- High-Protein Drinks. ...
- Vegetable Juice.
What is the unhealthiest soda?
- Mello Yello.
- Mug Cream Soda.
- Fanta Mango.
- Fanta Pineapple.
- Sunkist Fruit Punch.
- Crush Peach.
- Sunkist Pineapple.
- Crush Pineapple.
How many diet sodas a day is safe?
But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day .
What is the healthiest diet in the world?
Winners for 2020: Best Overall: The Mediterranean diet took first place, followed by: The flexitarian (mostly plant-based) and DASH diets tying for second place. WW (formerly Weight Watchers) in fourth place.
What happens if you stop drinking soda for a month?
Abstaining from soda will also improve your bone health and decrease your risk of osteoporosis . In addition, the less soda you drink, the more you may turn to milk or other calcium-fortified drinks. These will benefit your bones way more than soda ever would.
