Gartenberg: When you wake up, you have something called “
sleep inertia
.” It can last for as long as two hours. That’s why you get that groggy feeling, and if you’re sleep deprived, it’s going to be worse, too. Studies also show that if you wake up while in deep sleep, you’re going to have worse sleep inertia.
How do I stop waking up grumpy?
- Get adequate sleep. There is a reason that sleep experts preach the importance of getting enough rest. …
- Get quality sleep. It’s not just enough to make sure you get to bed at a reasonable hour. …
- Caffeine helps – and hurts. …
- Power nap.
Why am I in a bad mood when I wake up?
Waking up in a bad mood could be
diet-related and caused by low blood sugar levels
, so it pays to eat well before you head for bed. ‘Some people are more sensitive to low blood sugar than others, which means that their blood sugar levels can fluctuate more easily,’ says Nutritional therapist Jackie Lynch.
Is waking up suddenly bad for you?
Waking up abruptly can
cause higher blood pressure and heart rate
. Besides increasing your blood pressure, an alarm can add to your stress levels by getting your adrenaline rushing. The solution to this health-harming problem is to instead try gradually waking up to natural light.
How do you wake up a cranky person?
- Music. A 2020 study that compared a standard alarm clock tone to musical sounds found that people preferred to be roused from their sleep by music. …
- Wake-up lights. …
- Natural light. …
- Phone. …
- Mental stimulation. …
- The right scent. …
- Distant alarm. …
- Stick to a schedule.
How do you fix sleep inertia?
- Caffeine. You’ve probably already thought of this. …
- Strategic napping. A nap may be just the ticket to help you avoid sleep inertia. …
- Light exposure. …
- Sleep schedule rearrangement. …
- Aligning sleep with your cycles. …
- Other strategies.
What sleep inertia feels like?
Sleep inertia is the feeling of
grogginess, disorientation, drowsiness, and cognitive impairment
that immediately follows waking
5
. Sleep inertia generally lasts for 15 to 60 minutes
6
but may last for up to a few hours after waking.
Is it worth going back to sleep for an hour?
“
The overall best is if you can wake up naturally because you’re done sleeping
,” he said. On the other hand, if you’re waking up early on just a few hours of sleep, you should probably try and squeeze in some more shuteye.
Is broken sleep better than no sleep?
Share on Pinterest Researchers say
interrupted sleep is more likely to lead to poor mood than lack of sleep
. Published in the journal Sleep, the study found that people whose sleep was frequently interrupted for 3 consecutive nights reported significantly worse mood than those who had less sleep due to later bedtimes.
Should you sleep until you naturally wake up?
Walker says: “Most people – as long as they are sleeping in synchrony with their body rhythms and getting sufficient sleep – should be
able to wake up for the most part naturally
, and require very little nudging. A normal alarm should do it.”
What happens if you suddenly wake up?
But if you wake suddenly, the
muscles sometimes twitch
. This is a ‘myoclonic jerk’ – an involuntary twitch that occurs in some neural diseases, but more often in healthy people when falling asleep.
How do I wake my boyfriend up without him getting mad?
- Stroke his chest and arms. Roll over to him and wrap your legs over his. …
- Kiss his neck. Take it up a notch and start off by softly kissing the side of his neck. …
- Touch him head to toe. …
- Caress him down there. …
- Get on top!
What is the best sound to wake up to?
- Birds singing.
- The flowing sounds of a stream or river.
- Soft instruments such as violins, harps, pianos and flutes.
- Smooth Jazz.
- Forest ambience.
- Raindrops.
- The sound of crickets.
- Your favourite song.
How do you put someone in a deep sleep?
- Work Out Daily. …
- Eat More Fiber. …
- Find Your Inner Yogi. …
- Avoid Caffeine 7+ Hours Before Bed. …
- Resist that Nightcap. …
- Create a Relaxing Bedtime Routine. …
- Make Your Bedroom a Sleep Sanctuary. …
- Listen to White and Pink Noise.
Is sleep inertia bad?
While sleep inertia usually
only lasts for a few minutes to a half-hour
, it can be detrimental to those who must perform immediately after waking from a napping period. Post-nap impairment and disorientation is more severe, and can last longer, in people who are sleep deprived or nap for longer periods.
Does coffee help sleep inertia?
Caffeine has been shown to help counteract sleep inertia
, so your morning coffee really can help to get you going in the morning. Just make sure you’re not overdoing it or using it as a substitute for a proper night’s sleep.
