Osteoporosis is a
condition that affects the bones
. Its name comes from Latin for “porous bones.” The inside of a healthy bone has small spaces, like a honeycomb. Osteoporosis increases the size of these spaces, causing the bone to lose strength and density.
What’s the difference between osteopenia and osteoporosis?
If you have a lower than normal bone density score —
between -1 and -2.5
— you have osteopenia. If you score is lower than -2.5, you may be diagnosed with osteoporosis. Osteoporosis is the more serious progression of osteopenia.
What is the common name for osteoporosis?
Osteoporosis is a metabolic bone disease that causes you to lose too much bone, make too little bone, or both. Photo Source: 123RF.com. A member of the bisphosphonate class of drugs, alendronate treats osteoporosis by increasing bone mass. A common brand name is
Fosamax
.
What foods are bad for osteoporosis?
- Salt. …
- Caffeine. …
- Soda. …
- Red Meat. …
- Alcohol. …
- Wheat Bran. …
- Liver and Fish Liver Oil.
Will osteoporosis shorten my life?
The residual life expectancy of a 50-year-old man beginning osteoporosis treatment was estimated to be 18.2 years and that of a 75-year-old man was 7.5 years. Estimates in women were 26.4 years and 13.5 years, respectively.
What 3 bones are most affected by osteoporosis?
Osteoporosis-related fractures most commonly occur in
the hip, wrist or spine
. Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn’t keep up with the loss of old bone.
Is sitting bad for osteoporosis?
“If you have low bone density, however, and you put a lot of force or pressure into the front of the spine — such as in a sit-up or toe touch —
it increases your risk of a compression fracture
.” Once you have one compression fracture, it can trigger a “cascade of fractures” in the spine, says Kemmis.
What is the best and safest treatment for osteoporosis 2020?
Bisphosphonates
are usually the first choice for osteoporosis treatment. These include: Alendronate (Fosamax), a weekly pill. Risedronate (Actonel), a weekly or monthly pill.
What are the 3 foods to never eat?
- Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. …
- Most pizzas. …
- White bread. …
- Most fruit juices. …
- Sweetened breakfast cereals. …
- Fried, grilled, or broiled food. …
- Pastries, cookies, and cakes. …
- French fries and potato chips.
Are eggs good for osteoporosis?
Eggs are loaded with protein and many essential nutrients including
vitamin D
. Intake of vitamin D is beneficial for your bone health. So, have eggs and make your bones healthier and stronger.
What is the best cereal for osteoporosis?
For instance,
wheat bran cereal
can reduce the bone-strengthening benefits of calcium in the milk you pour on the cereal. Wheat bran in other foods, such as bread, is less concentrated and has less effect on calcium absorption. High-protein foods. Meat and other protein sources benefit bone health.
Can osteoporosis be reversed without medication?
Can osteoporosis be reversed without medications? Your doctor diagnoses osteoporosis based on bone density loss. You can have different degrees of the condition, and catching it early can help you prevent the condition from worsening.
You cannot reverse bone loss on your own
.
How should you sleep with osteoporosis?
What’s the best sleeping position for osteoporosis of the spine?
Sleeping on your side or back
are both viewed as suitable for those with brittle bones. You may want to avoid sleeping on your stomach because it can cause too much of an arch in the back, which is both unhealthy and uncomfortable.
What happens if osteoporosis is left untreated?
Osteoporosis left untreated
increases the likelihood of fractures
. Simple actions such as sneezing or coughing, making a sudden turn, or bumping into a hard surface can result in a fracture. This can make you feel like you’re walking on eggshells and cause you to refrain from participating in activities that you enjoy.
What are the two medications that may cause osteoporosis after long term use?
The medications most commonly associated with osteoporosis include
phenytoin, phenobarbital, carbamazepine, and primidone
. These antiepileptic drugs (AEDs) are all potent inducers of CYP-450 isoenzymes.
What organs are affected by osteoporosis?
Osteoporotic bone breaks are most likely to occur in the
hip, spine or wrist
, but other bones can break too. In addition to causing permanent pain, osteoporosis causes some patients to lose height. When osteoporosis affects vertebrae, or the bones of the spine, it often leads to a stooped or hunched posture.
