Taking care of yourself is the pathway to fulfillment and to high performance in work and in life . And, just as importantly, it’s a gift to others. When your needs are met and you feel good about yourself, it’s easier to elevate the needs of other people in front of your own.
Why it’s important to take care of yourself first?
Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others . You cannot give to others what you don’t have yourself. While some may misconstrue self-care as selfish, it’s far from that.
Why it is important to care for yourself while caring for others?
Taking 20 minutes to practice self-care makes you more productive and able to do everything else . When you feel good in mind, body, and spirit, you are a better caregiver. With this in mind, move your own physical and mental care up on the priority list and get help with or release some of the other items.
How do you take care of yourself before taking care of others?
- Start with self-care. We can’t share with others a resource that we lack ourselves. ...
- Ask for help when you need it. Caregivers, parents, coaches, therapists, and even you need help. ...
- Ask others, “How are you?” ...
- Look for the positive and say it aloud.
Why taking care of you is important?
Taking time out to care for yourself can remind you and others that you and your needs are important, too. Having a well-cared-for body can make you feel good about yourself and your life, and conveys to others that you value yourself. This can contribute to long-term feelings of well-being.
Is it more important to help others or yourself?
As author Brené Brown has discovered in her research on wholehearted living, loving yourself more than you love others is the first and most critical step to seeking happiness and fulfillment.
How does caring for others affect your health?
Evidence shows that helping others can also benefit our own mental health and wellbeing . For example, it can reduce stress as well as improve mood, self-esteem and happiness. There are so many ways to help others as part of our everyday lives.
How do you show care and concern?
- Be accepting. When people tell you something, they’re often looking for understanding instead of answers. ...
- Be interested. ...
- Be a good listener. ...
- Keep people informed. ...
- Express concern. ...
- Show your appreciation. ...
- Provide opportunities. ...
- Exhibit trust.
When you start taking care of yourself you start feeling better?
When you start taking care of yourself, you start feeling better, you start looking better and you even start to attract better. It always starts with you . Take real good care of yourself!
Is putting yourself first selfish?
Putting yourself first isn’t selfish . It’s the first, only and overlooked step toward putting anybody else before your own needs. As human animals, we often don’t do things unless we can get something out of them. When your needs are already taken care of, you can give genuinely, and without expectation.
Is caring about yourself selfish?
2) Self-care is done with the intention of caring for yourself, not with the intention to harm or take from others. Being selfish means there’s a desire to take from others, often to their detriment. However, self-care is about replenishing your resources without depleting someone else’s.
How does self-care benefit others?
Its benefits are better physical, mental, and emotional health and well-being. Research suggests self-care promotes positive health outcomes , such as fostering resilience, living longer, and becoming better equipped to manage stress.
Why is the life important?
Also, a meaningful life connects people to a larger sense of purpose and value , making positive contributions, not only to our personal and spiritual growth, but also to society and the human civilization as a whole. ... Life full of purpose.
Why is self-care so hard for me?
1. Negativity Bias . Knowing all that you should do to take care of yourself isn’t the same as being able to do it, and it can skew your perspective, making it hard to see what you actually are doing that’s healthy. What is called a negativity bias can be one of the most surprising potholes along the road to wellness.
What is good self-care?
Live Healthy, eat healthy foods , get enough sleep, exercise regularly, and avoid drugs and alcohol. Manage stress and go for regular medical check-ups. Practice good hygiene.
How do you feel after helping someone?
There is some evidence to suggest that when you help others, it can promote physiological changes in the brain linked with happiness . This heightened sense of well-being might be the byproduct of being more physically active as a result of volunteering, or because it makes us more socially active.
