Your mental health is also important because
it can affect your physical health
. For example, mental disorders can raise your risk for physical health problems such as stroke, type 2 diabetes, and heart disease.
Is mental health or physical health more important?
So, which is more important, mental health or physical health? The link between physical and mental health is complex, but the answer is simple
your body needs both mental health and physical health
to function properly and let you live a happy and healthy life.
Why mental health is just as important as physical?
Mental and physical health are equally important components of overall health. For example,
depression increases the risk for many types of physical health problems
, particularly long-lasting conditions like diabetes, heart disease, and stroke.
The associations between mental and physical health are:
Poor mental health is a risk factor for chronic physical conditions
. People with serious mental health conditions are at high risk of experiencing chronic physical conditions. People with chronic physical conditions are at risk of developing poor mental health.
Why physical health is important?
Regular physical activity is proven to
help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers
. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.
How does physical activity affect physical and mental health?
Physical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes' brisk walking
increases our mental alertness, energy and positive mood
. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.
How can physical and mental health be improved?
- Be physically active. Most people are aware of the physical benefits of exercise. …
- Find a sense of purpose. …
- Eat for good health. …
- Deal with mental health problems. …
- Maintain an active social life. …
- Make time for relaxation.
How does physical activity improve physical health?
Regular physical activity can
improve your muscle strength and boost your endurance
. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
How do you maintain physical and mental wellness as a student?
- Get Some Exercise. Exercise, especially aerobic exercise, is a great way to help reduce stress. …
- Get More Sleep. …
- Manage Your Money. …
- Adjust Your Attitude. …
- Learn a Relaxation Technique. …
- Get Counselling.
Why is being physically fit important essay?
Benefits Of Living A Healthy Life Essay
Exercise builds muscles, meaning one can see changes in their body through strength and endurance
. Exercise helps reduce heart disease and other obesity related diseases. Simple actions such as the process of getting healthy yield great benefits for people.
What are 10 benefits of physical activity?
- Improve your memory and brain function (all age groups).
- Protect against many chronic diseases.
- Aid in weight management.
- Lower blood pressure and improve heart health.
- Improve your quality of sleep.
- Reduce feelings of anxiety and depression.
- Combat cancer-related fatigue.
What is the meaning of physical health?
Physical health can be defined as normal functioning of the body at all levels; a normal course of biological processes that ensures individual survival and reproduction; a dynamic balance between the body's functions and the environment; participation in social activities and socially useful work; performance of basic …
