Why Talkabout Mental Health?

Talking about mental health

helps improve our communities by making it more acceptable for those suffering from mental illnesses to seek help, learn to cope, and get on the road to recovery

. In addition, mental health isn’t just about mental illnesses. It’s also about maintaining a positive state of wellbeing.

Why is it important to destigmatize mental health?

By destigmatizing mental health,

people will be more willing to seek treatment

. People are scared to be perceived as “crazy” or “unstable” because of the way society looks at mental illness.

How does talking improve mental health?

For people with mental health problems not being able to talk about it can be one of the worst parts of the illness. So by getting people talking about mental health we can

break down stereotypes, improve relationships, aid recovery and take the stigma out of something that affects us all

.

Why summer break is good for mental health?

Mental Health Benefits.

Vacations can improve mood and reduce stress by removing people from the activities and environments that they associate with stress and anxiety

. A Canadian study of over 800 lawyers found vacations reduced depression and buffered against job stress

⁴

. Even a short vacation can reduce stress.

Why does talking about your problems help?

Summary. Talking about your problems

can release pent-up feelings

. Talking to someone outside of the situation may help you to find a solution to the problem. If you don’t think you can discuss the problem with anyone you know, you can call a confidential telephone counselling service.

What is destigmatize mental illness?

The National Academies of Sciences reported in 2016 that mental health needed to be severely destigmatized. Destigmatizing means “

to remove the association of shame or disgrace from (something)

.” Co-author of the report, Patrick W.

What is mental health stigmatization?

Public stigma involves the negative or discriminatory attitudes that others have about mental illness

. Self-stigma refers to the negative attitudes, including internalized shame, that people with mental illness have about their own condition.

Why is advocacy important in mental health?

Advocacy for those with mental illness and addictions is essential because it, (1)

increases awareness of behavioral health issues that impact people affected by mental illness and addiction disorders

and (2) influences policy and decision makers to positively impact those in your county, state and on a national level …

Why is talking important?

It improves your bond with them, and encourages them to listen to you

. It helps them to form relationships and to build self-esteem. And if you talk and listen to your children from a very young age, you’ll get yourself and them into habits that become very useful once they’re teenagers.

Why does talking to someone help with stress?

Experts say that

talking can provide stress relief, and can lighten the load of a concern someone might be having

. Talking about a problem can help to start breaking it into smaller parts, which can stop you from feeling so overwhelmed.

Why should students have mental health days?

And caring for kids’ emotional well-being is as important as caring for their health. Taking mental health days — that is, time at home to rest and recharge —

can be an important tool to help protect and manage mental health

. And giving kids the chance to take them — within reason — can have big benefits.

Why students need a mental health break?

Normalize and destigmatize

getting help. Stress, anxiety, and depression seep into the crevices created by the angst of necessary change. Adaptation and flexibility are key as college students work to move forward.

Why do students need mental breaks?

Short brain breaks during work time have been shown to have real benefits. They

reduce stress, anxiety, and frustration

. And they can help kids focus and be more productive. Brain breaks can also help kids learn to self-regulate and be more aware of when they’re getting fed up or losing track of what they’re doing.

Why does talking about your feelings give us a sense of relief?

Talking about your feelings

validates that what you are experiencing is real and means something to you

. If you’re upset over something, it’s because you care about it. Trying to ignore that feeling would be invalidating to your experience and your values.

What happens when you don’t talk about your feelings?

Emotional stress, like that from blocked emotions, has not only been linked to mental ills, but also to physical problems like heart disease, intestinal problems, headaches, insomnia and autoimmune disorders. Most people are ruled by their emotions without any awareness that this is happening.

What to say to someone who is struggling emotionally?

• Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step. …
• Just show up. …
• Be a good listener. …
• Keep things confidential. …
• Keep the door open. …
• Spend time with them. …
• Offer praise. …
• Offer practical help.

What are the 3 types of stigma?

Literature identifies multiple dimensions or types of mental health-related stigma, including

self-stigma, public stigma, professional stigma, and institutional stigma

. Self-stigma refers to negative attitudes of an individual to his/her own mental illness and is also referred to as internalized stigma [1, 6].

What’s another word for Destigmatize?

How do you Destigmatize a therapist?

The most important thing we can do to destigmatize mental health counseling is to start the conversation. Talk about mental health challenges. Talk about grief, loss, trauma, and addiction. Most importantly, talk about how you can work through those things and heal through mental health counseling.

When did mental health stigma begin?

A scientific concept on the stigma of mental disorders was first developed in the

middle of the 20

^th

century

, first theoretically and eventually empirically in the 1970s.

What factors influence stigma?

• Blame. …
• Stereotypes of Dangerousness and Unpredictability. …
• Knowledge about Mental and Substance Use Disorders. …
• Contact and Experience. …
• Media Portrayals. …
• Race, Ethnicity, and Culture.

Why is it important to advocate for depression?

They remind us that we are not alone in our struggles

. They remind us that we are not at fault. They remind us that there is light, healing and hope throughout this journey. They shatter stereotypes and stigma associated with mental illness.

What does advocacy mean in mental health?

Advocacy is

the actions taken to influence or produce systemic change to ensure fair treatment and social justice for people living with mental illness and their carers

.

What are the 5 principles of advocacy?

Clarity of purpose,Safeguard,Confidentiality,Equality and diversity,Empowerment and putting people first

are the principles of advocacy.