Are There Any Health Benefits To Eggnog?

“A cup of eggnog has over 400mg of the mineral potassium, about a third of your daily needs of calcium, and some vitamin B12, riboflavin/B2, vitamin A, phosphorus, and iron,” Ginger Hultin RDN, a dietitian and nutritionist and spokesperson for the Academy of Nutrition and Dietetics, tells Bustle.

What are the benefits of drinking eggnog?

A cup of eggnog has a big dose of vitamins and minerals – We’re talking

over 400 milligrams of potassium, about a third of your daily needs of calcium, some vitamin B12, B2, vitamin A, and iron

, according to dietitian and nutritionist Ginger Hultin.

Is it OK to drink eggnog everyday?

So

yes, eggnog is safe to drink for a healthy individual

. Obviously, there’s some risk with consuming raw egg, so don’t go overboard on it.

What is the healthiest eggnog?

• Horizon Organic Low-Fat Egg Nog. Horizon Organic Low-Fat Egg Nog. …
• Silk Original Nog. …
• Organic Valley Eggnog. …
• Nellie’s Free-Range Eggnog. …
• Good Karma Dairy-Free Holiday Nog. …
• Califia Farms Holiday Almondmilk Nog.

Can you drink too much eggnog?

Too Much of a good thing. Reminder:

Chugging Too Much Eggnog Will Not Bear A Pleasant Result

. Eggnog has gotten a bad reputation over the years. And it’s understandable — the stuff is a combination of delicious holiday drink and very very bad idea for the next day.

Is eggnog better cooked or raw?

Eggs must be cooked to 160 degrees F to kill bacteria such as Salmonella that may be present

. If your eggnog recipe calls for raw eggs, it may not be safe. Adding alcohol inhibits bacterial growth, but it cannot be relied upon to kill bacteria.

Why is eggnog only sold at Christmas?

The first reason is that

eggnog is often served hot and the best time to drink hot beverages is during the winter

. In both the U.S. and Britain, at the time, hot drinks were mostly served during cold months, and as a primarily hot drink, it just made sense to keep eggnog during those colder months.

Is eggnog in coffee good?

Can you put eggnog in your cup of coffee instead of a creamer like Coffee Mate?

Yes, and it tastes great

. Using eggnog as a coffee creamer can be as simple as adding half a cup to black coffee, or you can spice it up to tone down the familiar tang of coffee.

Does eggnog help you sleep?

Warm Eggnog

A full stomach can also make you very sleepy

. Eggnog is widely available during the holiday season at grocery stores, or you can find a recipe and make it yourself. Homemade eggnog usually includes a few teaspoons of rum. The mixture of heavy, warm eggnog and rum induces sleep.

Is there a lot of sugar in eggnog?

“Eggnog is high in calories and saturated fat because of the whole milk and heavy cream.

It’s also loaded with sugar

,” says Christy Brissette, R.D., president of 80 Twenty Nutrition. Of course, toss in a shot of rum, and you’re adding another 64 calories for a total of about 176 calories per serving.

Which country does egg nog come from?

Why does eggnog make my stomach hurt?

Skip the eggnog

It can contain two things that may make you gassy:

milk and alcohol

. Milk is a direct source of sulfate. When you eat or drink high amounts of sulfate, the bacteria in your colon produce more gas, and it’s not odorless. Alcohol can irritate your stomach, make you feel bloated, and cause discomfort.

What liquor should I put in eggnog?

Eggnog is typically made with

rum, brandy or bourbon

, and Brown likes to start with a combination of dark rum and cognac. But there’s no need to go premium; he recommends using an affordable, high-proof VS cognac. The higher alcohol level will cut through the sweetness of the rest of the ingredients.

Is store bought eggnog safe?

So if you purchase eggnog from the grocery store,

you can typically expect that it has been pasteurized to eliminate Salmonella

, meaning that it has been heat-treated to kill harmful microorganism. To be sure, you can check the label or ask a clerk if the product is pasteurized.

Can diabetics have eggnog?

“Holiday favorites like pies, cookies and eggnog

can raise blood sugar levels to extreme highs

,” says Dr. Bhagia. “Additionally, foods rich in salt and high in fat pose additional risks for prediabetics.”

Can you freeze eggnog?

Eggnog may be frozen for up to six months

. For best results, freeze eggnog in a container with a little extra room (about 1/2-inch of space from the top) to allow for expansion during freezing. Frozen egg nog should be good for about 6 months, whether it is store bought or home made.

How long does eggnog last in the fridge?

Is eggnog good for gaining weight?

The calories, for one thing — eggnog is the most calorie-laden beverage you’ll drink all year. Figure from 330 calories to 440 calories in a single 8-ounce glass — without whipped cream or ice cream on top, or anything else you might add. That’s

more than many “weight gain” drinks

.

Does eggnog cause diarrhea?

Eggnog can be a particular problem for people susceptible to digestive tract problems. Even without the rum, eggnog is rich and contains milk and cream.

For millions who have trouble digesting milk sugar, this may lead to belching, bloating, abdominal cramping, diarrhea and gas.

Can I add rum to store bought eggnog?

While brandy is the most traditional alcohol to add in for eggnog, according to traditional recipes,

you can also use a mixture of dark rum and Cognac

. If you like your eggnog a little more boozy, you can also add bourbon, but we recommend sticking to rum and Cognac to preserve the ‘nog’s flavors.

Can kids drink eggnog?

While the vast majority of commercial egg nogs are pasteurized (some do not even use eggs!),

it is still recommended that egg nog not be served to your baby nor should egg nog be served to toddlers under 2 years of age

.

What are the black dots in eggnog?

Small, reddish-brown spots are

blood spots

, which are caused from a rupture on the yolk surface during egg formation inside the hen.

Why is eggnog alcoholic?

When made in advance, and when made with eggs,

alcohol cures the raw eggs, eliminating potentially harmful bacteria

. In fact, some modern recipes recommend letting eggnog sit for a few days up to a few weeks for this exact reason.

Why is eggnog called eggnog?

“Nugg” or “nugged ale” was a Scottish term for an ale warmed with a hot poker

, Zimmer writes. According to Opie, colonists called rum “grog,” which was served in noggins. “Thus the drink eventually became egg-n-grog and over time eggnog,” Opie writes in his food blog.

Can you put eggnog in tea?

Add eggnog (1/4 cup) into your cup of steeped tea, then whisk with a frother

. Make sure the frother is submerged into liquid before starting the frother. Once your tea is foamy on top, add sweetener of your choice for added flavor. Top with a swirl of whipped cream and/or sprinkle with cinnamon, star anise or nutmeg.

What eggnog does Starbucks use?

Eggnog: The brand that Starbucks uses at your local coffee shop will vary depending upon your location. Here in south Georgia, they use

T.G. Lee

. Feel free to use homemade or store bought, whichever you prefer. Milk: I like to use whole milk, as it foams really well and has a creamy texture.

Can you put eggnog in Hot Chocolate?

Eggnog and Hot Chocolate are two of my favorite drinks ever and when you combine the two you get something absolutely magical

. I love making homemade Hot Chocolate and I also love Homemade Eggnog they are easy recipes and you can really get crazy with the two.