How Do You Help Someone Who Is Grieving?

by | Last updated on January 24, 2024

, , , ,
  1. Be a good listener. …
  2. Respect the person’s way of grieving. …
  3. Accept mood swings. …
  4. Avoid giving advice. …
  5. Refrain from trying to explain the loss. …
  6. Help out with practical tasks. …
  7. Stay connected and available. …
  8. Offer words that touch the heart.

What to do for someone who is grieving?

  1. Check in on them. Make an effort to check in with your friend, even if it is a quick phone call, a card or an invitation to grab a coffee together. …
  2. Understand the grieving process. …
  3. Listen more, talk less. …
  4. Let them cry. …
  5. Ask questions. …
  6. Offer practical help. …
  7. Be willing to sit in silence. …
  8. Remember important dates.

What are five ways to support a grieving person?

  • Talk about it. It is normal to feel scared about making things more difficult or painful. …
  • Make promises that you can keep. …
  • Stay in touch. …
  • Remember that everyone experiences grief differently. …
  • Give them time.

How do you talk to someone who is grieving?

  1. Say how sorry you are. …
  2. Share a memory. …
  3. Offer them space to talk. …
  4. Tell them however they feel is OK. …
  5. Recognise how hard it is for them. …
  6. Ask if there is anything they need. …
  7. Tell them you’re thinking of them. …
  8. Sometimes you don’t need to say anything.

How do you comfort someone who lost a loved one suddenly?

  1. Understand That This Will Be An Emotional Time. …
  2. Spend Time Talking With Others. …
  3. Accept Help From Others. …
  4. Counselling Can Help With The Sudden Death Of A Loved One. …
  5. Get Back Into Regular Routines.

How do you check someone who is grieving?

Acknowledge their loss (“I’m so sorry to hear about Angie!”) Say the decedent’s name (this is a form of validation of their grief)

Offer condolences/express sympathy

(“I can’t imagine what you’re going through”) Support them (offer to help, thinking of you/praying for you, etc)

What do you put in a care package for someone who is grieving?

  • Tissues.
  • Toilet paper.
  • Shampoo.
  • Conditioner.
  • A tooth brush.
  • Tooth paste.
  • Soap.
  • Lip balm.

What should you not do when someone is grieving?

  1. At least she lived a long life, many people die young.
  2. He is in a better place.
  3. She brought this on herself.
  4. There is a reason for everything.
  5. Aren’t you over him yet, he has been dead for awhile now.
  6. You can have another child still.

How often should you check on someone who is grieving?

Your friend or relative may need you even more after the first few weeks and months, when other people may stop calling.

Check in every now

and then just to say hello (you may find it helpful to put reminders on your calendar). Most bereaved people find it difficult to reach out and need others to take the initiative.

What do you not say when someone dies?

  1. Don’t fall into the fix-it trap. …
  2. Don’t give solutions or advise people. …
  3. Don’t tell people that they’re “strong” …
  4. Don’t try to make sense of it. …
  5. Don’t try to one-up their pain. …
  6. Don’t use “loved one” when referring to the person who’s died.

What can I say instead of sorry for your loss?

  • “I am here for you, no matter what.”
  • “I know you are hurting.”
  • “I’m sorry that I can’t take this pain away.”
  • “Let me take care of this errand for you.”
  • “I love you.”

What is a good Bible verse for someone who lost a loved one?



He will wipe every tear from their eyes. There will be no more death’ or mourning or crying or pain, for the old order of things has passed away

.” The LORD is close to the brokenhearted and saves those who are crushed in spirit. He heals the brokenhearted and binds up their wounds.

How do you comfort someone?

  1. Acknowledge Their Feelings.
  2. Repeat Their Feelings.
  3. Draw Their Emotions Out.
  4. Don’t Minimize Their Pain.
  5. Be There For Them, Right At That Moment.
  6. Offer Physical Affection, When Appropriate.
  7. Express Your Support.
  8. Tell Them They’re Special.

What questions to ask someone who is grieving?

  • How have things been with your family and friends? …
  • How are you feeling about that? …
  • Can you tell me about your loved one? …
  • Have you been through any other difficult times recently?

What to make for a family that lost a loved one?

  1. Lasagna or baked pasta. …
  2. Chicken and noodles. …
  3. Chicken pot pie. …
  4. Shepherd’s pie. …
  5. Chili. …
  6. Chicken noodle soup. …
  7. Quiche. …
  8. Egg casserole.

What to do for a family that is grieving?

If you can’t think of something to say, just offer eye contact, a squeeze of the hand, or a reassuring hug.

Offer your support

. Ask what you can do for the grieving person. Offer to help with a specific task, such as helping with funeral arrangements, or just be there to hang out with or as a shoulder to cry on.

Leah Jackson
Author
Leah Jackson
Leah is a relationship coach with over 10 years of experience working with couples and individuals to improve their relationships. She holds a degree in psychology and has trained with leading relationship experts such as John Gottman and Esther Perel. Leah is passionate about helping people build strong, healthy relationships and providing practical advice to overcome common relationship challenges.