How Do You Write A Gratitude List?

1. Keep your sentences as brief, or as long, as you like – there are no constraints about how grateful you feel!
2. Bullet point the list so you can easily see the different things you’re grateful for.

What should I put on my gratitude list?

• The warm cup of coffee you started your day with. Me. …
• Your sore muscles from yesterday’s workout. …
• Water. …
• Cell phones. …
• Giving someone a gift they weren’t expecting. …
• A good hair day. …
• Your pet. …
• Sleep.

What are some examples of gratitude?

• Being thankful to the person who cooked for you.
• Being thankful for your good health.
• Appreciating the person who cleans your house.
• Acknowledging your junior at work for taking the initiative to ease your workload.
• Being grateful to yourself for your financial independence.

How do you write gratitude daily?

You may find it best to write in your gratitude journal first thing in the morning, on your lunch break at work or school, or just before bed at night. No matter what time works for you, put it into your schedule as ‘gratitude time’. Try

and write at the same time every day

so you get into the habit of doing it.

How do you write a gratitude statement?

Don’t worry about perfect grammar or spelling. Describe in specific terms what this person did, why you are grateful to this person, and how this person’s behavior affected your life. Try to be as concrete as possible. Describe what you are doing in your life now and how you often remember his or her efforts.

What are 10 things for which you are grateful?

• A roof over my head and a warm home. …
• Plenty of drinkable water. …
• I don’t have to go hungry. …
• I can enjoy the small and free pleasures of life. …
• Access to the internet. …
• My friends and family. …
• My health. …
• The kindness of people I have never met before.

How do you show appreciation in words?

1. I appreciate what you did.
2. Thank you for thinking of me.
3. Thank you for your time today.
4. I value and respect your opinion.
5. I am so thankful for what you did.
6. I wanted to take the time to thank you.
7. I really appreciate your help. Thank you.
8. Your kind words warmed my heart.

Why is gratitude so powerful?

In positive psychology research, gratitude is

strongly and consistently associated with greater happiness

. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Do gratitude journals really work?

One of the best ways to show thankfulness on a daily basis is to

keep a gratitude journal

. While regular journaling has been proven to improve your well-being, making a point of jotting down all the things that you are grateful for can take the experience to a whole new level.

What are you grateful for today?

• Aroma Therapy Candles.
• Raw cookie dough.
• Babies Tiny Fingernails.
• Puppies (Especially Puppy Breath)
• Foot Massages.
• The Smell of Coffee Brewing.
• Starry Nights.
• Cuddling With a Warm Pile of Laundry.

How do you express gratitude in writing examples?

1. Thank you so much.
2. Thank you very much.
3. I appreciate your consideration/guidance/help/time.
4. I sincerely appreciate ….
5. My sincere appreciation/gratitude/thanks.
6. My thanks and appreciation.
7. Please accept my deepest thanks.

How do you express your gratitude to someone?

1. Say a kind word. The quickest, simplest and easiest way to demonstrate gratitude is to say thanks to another. …
2. Include others in your plans. …
3. Listen intently. …
4. Bring over lunch. …
5. Pay an impromptu visit. …
6. Email to check in. …
7. Call to say hello. …
8. Ask if there’s anything you can do.

How do you express sincere gratitude?

1. Thank you so much.
2. Thank you very much.
3. I appreciate your consideration/guidance/help/time.
4. I sincerely appreciate ….
5. My sincere appreciation/gratitude/thanks.
6. My thanks and appreciation.
7. Please accept my deepest thanks.

What are 3 things you are grateful for?

• Your family.
• Close friends.
• Good health.
• Your home.
• Your job.
• Healthy food.
• Your education.
• Your pets.

What are the three things you’re grateful for?

• Your family.
• Close friends.
• Good health.
• Your home.
• Your job.
• Healthy food.
• Your education.
• Your pets.

What are unique things to be thankful?

• weekends.
• forgiveness.
• birthdays.
• warm brownies with ice cream.
• clean water.
• farmers markets.
• LOVE.
• mountains.