better sardines

Can I Feed Sardines In A Can To My Fish?

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Can I Feed Sardines In A Can To My Fish? “You can’t go wrong with sardines,” says Zumpano. “They’re a wonderful source of omega-3 fatty acids, they’re caught in the wild and they’re cheap.” Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and

How Many Sardines Per Week To Get Health Benefit?

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How Many Sardines Per Week To Get Health Benefit? The American Heart Association recommends two servings per week of fatty fish, not fried, with each serving being about 3.5 ounces. Is it OK to eat sardines every day? Cold-water oily fish such as sardines are an excellent source of omega-3 fatty acids. Indeed, the silver-scaled