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Are There Any Benefits To Eating Calamari?

January 24, 2024 by Rebecca Patel

Are There Any Benefits To Eating Calamari? Squid is a good source of protein, omega-3 fatty acids, vitamin C, iron and calcium. Most of the health benefits of squid are a result of omega-3 fatty acids that maintain good heart health, pregnancy health, heathy skin, hair and nails and reduce the symptoms of rheumatoid arthritis.

Is Calamari Safe For Pregnancy?

January 24, 2024 by Sophia Kim

Is Calamari Safe For Pregnancy? The good news for calamari lovers is that this particular seafood doesn’t have a high mercury level, making it a safe choice during pregnancy — in moderation. Calamari is actually included among one of the best seafood choices for women who are pregnant or who might become pregnant, also according