How Much Fish To Eat While Breastfeeding?
How Much Fish To Eat While Breastfeeding? The Dietary Guidelines for Americans recommends that those who are pregnant or breastfeeding eat 8 to 12 ounces (2 to 3 servings) per week of a variety of fish lower in mercury. Can breastfeeding eat fish everyday? Seafood sources that are lower in mercury include salmon, tilapia, catfish,