carbohydrate loading

How Many Carbs Should An Athlete Have A Day?

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How Many Carbs Should An Athlete Have A Day? RECOMMENDED INTAKE OF CARBOHYDRATES Depending upon the training routine, athletes should consume anywhere from 3-12 grams of carbohydrates per kilogram of bodyweight throughout the day. This percentage is only a guideline for estimating carbohydrate needs. How many carbs should an endurance athlete eat? How many carbs

How Many Carbs Should A Runner Eat Per Day?

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How Many Carbs Should A Runner Eat Per Day? During intense training periods in which you’re training for one to three hours each day, carbohydrates should make up most of your diet. Eat 2.7 to 4.5 grams of carbohydrate per pound of body weight per day. For example, a 135-pound runner would need 365 to