What Are 2019 Most Popular New Year Resolutions?

What Are 2019 Most Popular New Year Resolutions? America’s New Year’s Resolution Picture The five most popular New Year’s resolutions are ‘exercise to get in shape‘ (19.7%), ‘diet to lose weight’ (18.3%), ‘save money’ (14.8%), ‘eat healthier in general’ (11.9%), and ‘something for self care’ (5.5%). What are the top 10 New Year resolutions for

What Diet Is The Most Effective For Weight Loss?

What Diet Is The Most Effective For Weight Loss? Winners for 2020: Best Overall: The Mediterranean diet took first place, followed by: The flexitarian (mostly plant-based) and DASH diets tying for second place. WW (formerly Weight Watchers) in fourth place. Which methods of weight loss are the most effective? Drink Water, Especially Before Meals. …