Which Foods Are High In Enzymes?
Which Foods Are High In Enzymes? The Bottom Line Foods that contain natural digestive enzymes include pineapples, papayas, mangoes, honey, bananas, avocados, kefir, sauerkraut, kimchi, miso, kiwifruit and ginger. Adding any of these foods to your diet may help promote digestion and better gut health. What foods contain the most enzymes? The Bottom Line Foods