What Should I Put In A Healthy Care Package?

What Should I Put In A Healthy Care Package? Stress ball or fidget spinner. Coffee (or a gift card to a coffee shop) Water bottle. Healthy snacks like granola bars, dried fruit, mixed nuts or trail mix. Study supplies like notecards, highlighters, colored pens and sticky notes. Candy and chocolate. Chewing gum. Stress relief candle.

What To Carry To Eat While Travelling?

What To Carry To Eat While Travelling? Whole or dried fruit. Freeze-dried vegetables. Nuts (pre-portioned into snack-size bags). Nut butters (travel packs are great for planes). Whole-grain pretzels, crackers and bread sticks. Trail mix. Snack bars. What should I eat on a long car trip? Fresh fruit and nut butter. Fresh fruit is not only

Are Pretzel Crisps Healthy?

Are Pretzel Crisps Healthy? If you think pretzels are the “safer” of the traditional snack items, think again. “While this salty treat can be low in fat, they hold no redeeming nutritional value whatsoever,” Grotto says. “In a side-by-side comparison, 1 ounce of pretzels raised blood sugar higher than 1 ounce of potato chips.” Are