Does Everyone Have Access To Healthy Food? Does everyone have access to healthy food? Nearly 30 million Americans live in communities without access to healthy, affordable food. See their stories and their efforts to improve food access in communities from New York to New Orleans in the videos below. Everyone deserves access to healthy food.
Do You Think You Are Eating The Right Food Before You Engage In Any Physical Activity? Do you think you are eating the right food before you engage in any physical activity? The American College of Sports Medicine says, “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood
How Many Servings Of The Vegetable Group Should You Have Each Day? And the Dietary Guidelines for Americans recommend 21⁄2 cups of vegetables and two cups of fruit daily for overall health, which amounts to about nine servings per day. How many servings of each food group are you supposed to have each day? Food
How Nutritious Are Sweet Potatoes? Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body’s defense against germs. It’s also good for your reproductive system and organs like your heart and kidneys. Are sweet potatoes actually
How Much Vegetables Should I Eat Per Day? Depending on their age and sex federal guidelines recommend that adults eat at least 11⁄2 to 2 cups per day of fruit and 2 to 3 cups per day of vegetables as part of a healthy eating pattern. Is 2 servings of vegetables a day enough? U.S.