What Does Thiamine Mononitrate Do To Your Body?

What Does Thiamine Mononitrate Do To Your Body? Thiamine plays an important role in helping the body convert carbohydrates and fat into energy. It is essential for normal growth and development and helps to maintain proper functioning of the heart and the nervous and digestive systems. What is the purpose of thiamine mononitrate? Thiamine mononitrate

Can A Lack Of Thiamin Affect Mental Health?

Can A Lack Of Thiamin Affect Mental Health? Vitamin B1(thiamin) and mental health. Mental health problems such as memory loss, anxiety, depression, irritability, and insomnia are also associated with deficiencies in vitamin B1. The brain uses this vitamin to help convert glucose or blood sugar into energy. Does thiamine help with anxiety? For anxiety, thiamine