Which Fish Is Good For Health In Tamil?

Which Fish Is Good For Health In Tamil? Anchovies (Nethili in Malayalam) Butterfish (Pomfret) Catfish (Singhara) Clam. Crab. Herring (Hilsa) Mackerel (bangada) Oyster. Which fish is best for health? Salmon. Salmon is versatile and one of the best sources of omega-3 fatty acid, which is essential as the body cannot make it on its own