Are All Fish High In Omega 3?
Are All Fish High In Omega 3? While all fish are excellent high-quality protein options, those with the highest amounts of Omega-3 fatty acids are packed with the most heart, brain, eye, and overall health benefits. Some shellfish also are rich in omega-3s. What fish is highest in omega-3? Salmon. Sardine. Atlantic mackerel. Cod. Herring.