What Does REM Stand For In The REM Sleep Stage?

What Does REM Stand For In The REM Sleep Stage? Not getting enough sleep can lead to many health concerns, affecting how you think and feel. During the night, you cycle through two types of sleep: non-rapid eye movement (non-REM) sleep and rapid eye movement (REM) sleep. Your brain and body act differently during these

When Your Awake And Alert You Are Likely Experiencing Brain Waves?

When Your Awake And Alert You Are Likely Experiencing Brain Waves? Beta. Just below gamma waves on the spectrum are the beta waves. These waves fall into the 12-38 Hz range. These are the brain waves that dominate when you’re awake, alert, and engaged. What brain waves are present when alert? Alpha waves are seen

Who Should Not Use A Weighted Blanket?

Who Should Not Use A Weighted Blanket? As a general rule, weighted blankets are safe for healthy adults, older children, and teenagers. Weighted blankets, however, should not be used for toddlers under age 2, as they may pose a suffocation risk. Even older children with developmental disabilities or delays may be at risk of suffocation.

How Long Does Sleeping Sickness Last?

How Long Does Sleeping Sickness Last? It’s a short-term (acute) illness that may last several weeks to months. People from the U.S. who travel to Africa are rarely infected. On average, 1 U.S. citizen is infected every year. Can sleeping sickness be cured? Researchers seek approval from regulators for this quicker, easier treatment. For the

Why Working At Night Is Bad For You?

Why Working At Night Is Bad For You? A person working night shift, which causes disruption to the circadian rhythm, is at greater risk of various disorders, accidents and misfortunes, including: Increased likelihood of obesity. Increased risk of cardiovascular disease. Higher risk of mood changes. Do night shifts shorten your life? After 22 years, researchers

Which Brain Waves Are Most Desynchronous?

Which Brain Waves Are Most Desynchronous? When awake, most people exhibit brain wave, (EEG) patterns that can be classified into two types of waves, beta and alpha. Beta waves are those associated with day to day wakefulness. These waves are the highest in frequency and lowest in amplitude, and also more desynchronous than other waves.