What Swimmers Should Not Eat?
What Swimmers Should Not Eat? Spicy and fatty foods. Stay away from anything that causes stomach discomfort from gastrointestinal issues like bloating, cramps, and indigestion. … High fiber foods. … Sugary foods. … Cereals and Granola bars. … Caffeine. What should swimmers avoid eating? 1- Spicy and fatty foods This means foods that are heavy