Affirmations are positive statements that
can help you to challenge and overcome self-sabotaging and negative thoughts
. When you repeat them often, and believe in them, you can start to make positive changes. … Self-affirmation may also help to mitigate the effects of stress.
What are 5 positive affirmations?
- I am worthy. It’s a classic. …
- I am grateful. Oprah is big on this one. …
- Today is mine for the taking. It sounds simple, but it’s true. …
- I forgive myself. …
- I choose to be hopeful.
What is an example of a positive affirmation?
Some examples of positive affirmations are:
I am confident
. I am confident socially and enjoy meeting new people. I am naturally self-confident and comfortable with myself and these are just parts of who I am.
What are positive words of affirmation?
- Today will be a great day.
- Everything in life happens for me.
- I am awesome.
- I’m making today count.
How do you make a positive affirmation?
- Choose a negative thought and write its positive opposite.
- Make your affirmations only a few words long.
- Start your affirmations with “I” or “My.”
- Write your affirmations in the present tense.
- Write as though you’re grateful for already having and being what you want.
What are the 7 affirmations?
- I believe in my dreams. …
- I am doing my best every day. …
- I love myself for who I am. …
- I am in charge of my own happiness. …
- I accept 100% responsibility for my own life. …
- The best is yet to come. …
- I am grateful for every day.
What is the most powerful affirmation?
- I embrace the rhythm of life and let it unfold.
- I focus on action to create the life I want. …
- I know my intuition will always take me in the right direction.
- I adore my quirks because they make me unique.
- I can become anything I put my mind to.
What is a good daily affirmation?
I accept myself for who I am and create peace
, power and confidence of mind and of heart. I am going to forgive myself and free myself. I deserve to forgive and be forgiven. I am healing and strengthening every day.
Is it better to write or say affirmations?
Physically write your affirmations
— when you write something by hand you develop a stronger conceptual understanding of what it is you’re writing. This means that your brain has to mentally engage which it doesn’t do so much when typing.
What is the best affirmation?
- I choose to be in a good mood.
- I choose to have a positive attitude.
- I believe in myself.
- I forgive myself for not being perfect.
- I make the best of every situation.
- I have control over my thoughts and feelings.
- I treat others with respect.
What is a positive mantra?
Positive mantras are
words, phrases, or affirmations we say to aid in meditation
. … Mantras can be a saying you remind yourself each day to support your emotional well being or a song in Sanskrit,” which is an ancient Indo-European language found in Hindu and Buddhist texts, she adds.
What are inspiring words?
- Accomplish. “He who is not courageous enough to take risks will accomplish nothing in life.” …
- Action. “Knowing is not enough; we must apply. …
- Ambition. “Ambition is the path to success. …
- Believe. “Believe it can be done. …
- Clarity. …
- Challenge. …
- Commitment. …
- Confidence.
What are some words of affirmation?
- I love you.
- You are so special to me.
- After all of this time, I’m still so crazy for you.
- It really impressed me when you…
- I couldn’t have done ____ without you.
- You inspire me to….
- Did I tell you how grateful I am that you are my partner?
- You deserve all of the praise at work.
How do you make a morning affirmation?
- Start with “I” To shift your mindset, your thoughts need to be believable. …
- Keep it present. …
- Use a motivating adjective or verb. …
- Be positive. …
- Be concise. …
- Begin with the end in mind. …
- Start with “I am” …
- Be specific.
How do you record your own affirmations?
Step 1: Find a quiet space and meditate for a moment. Clear your head and release any stress, anxiety, or negativity. It is important to do this with a clear mind and positive headspace. Step 2: Grab your notebook and write down your favorite affirmations or any new one’s that you might want to recite.
Do affirmations help anxiety?
Affirmations can
help strengthen self-worth
by boosting both your positive opinion of yourself and your confidence in your ability to achieve your goals. They can also help counter the feelings of panic, stress, and self-doubt that often accompany anxiety.
