Assertive behaviour includes: Being open in expressing wishes, thoughts and feelings and encouraging others to do likewise . See our page on Managing Emotions. Listening to the views of others and responding appropriately, whether in agreement with those views or not.
What is an example of assertive?
Assertive is defined as someone who is self-confident and strong willed, though sometimes domineering or pushy. An example of someone who may be assertive is a car salesman . ... An example of a something with an assertive smell is an aged blue cheese.
What is an assertive behavior?
Being assertive means communicating with others in a direct and honest manner without intentionally hurting anyone’s feelings . Direct communication can reduce conflict, build self-confidence and enhance personal and work relationships. Assertiveness is a skill that anyone can learn.
What are 5 assertive behaviors?
- They have confidence in themselves. ...
- They respect the opinions of others. ...
- Assertive people have the ability to validate other’s feelings. ...
- Assertive individuals are good listeners. ...
- Problem solving and compromise.
What is a real world example of assertive communication?
Examples of phrases an assertive communicator would use include: “ We are equally entitled to express ourselves respectfully to one another .” “I realize I have choices in my life, and I consider my options.” “I respect the rights of others.”
How do you show assertiveness?
- Assess your communication style. ...
- Plan your response ahead of time. ...
- Don’t let guilt get in the way. ...
- Use positive self-talk. ...
- Take time to breathe. ...
- Embody an assertive stance. ...
- Rehearse with someone you know and trust. ...
- Believe in your worth.
What is a assertive sentence?
A sentence that makes a statement or assertion is called an assertive or declarative sentence. Assertive sentence ends with a period. Examples. He goes to school. He likes to play chess.
What are 2 signs of an assertive personality?
- initiating or ending conversations.
- making requests and asking for favors.
- being able to say “no.”
- addressing issues that bother you.
- being firm.
- expressing both positive and negative emotions.
What are the main characteristics of assertive person?
Assertive people tend to have the following characteristics: They feel free to express their feelings, thoughts, and desires . They are “also able to initiate and maintain comfortable relationships with [other] people” They know their rights.
How do you deal with assertive people?
Actively listen, look alert and don’t get distracted. Control your body language – don’t let your body speak for you instead of your mouth. Don’t fidget, shrug your shoulders, use submissive facial expressions or body language. All of these traits signal that you lack self-confidence and could make you look apologetic.
What are 10 example of assertive?
He fought against all the odds of life and became successful . His fans love him. His mother raised him to be a gentleman. He is always humble and patient with his fans.
Is assertiveness good or bad?
Assertive behavior is less inclined to take things personally – aggressive behavior does not take criticism well. ... Assertive behavior is welcoming, attentive – aggressive behavior is impatient, rushed.
What are the 3 C’s of assertive communication?
What Are The 3 C’s Of Assertive Communication? Confidence – you believe in your ability to handle a situation. Clear – the message you have is clear and easy to understand. Controlled – you deliver information in a calm and controlled manner.
What to say to be assertive?
To be assertive without coming across as hostile, use “I” statements . Make it a habit to say things like “I think ... ” or “I feel .... ” Never use aggressive language or phrases like “You never... ” or “You always.... ” These statements trigger other people, leaving them frustrated, and they shut down conversation.
What does assertive communication look like?
Because assertiveness is based on mutual respect, it’s an effective and diplomatic communication style. Being assertive shows that you respect yourself because you’re willing to stand up for your interests and express your thoughts and feelings. ... Assertive communication is direct and respectful .
What are the four steps to being assertive?
- LISTEN. ...
- EXPRESS. ...
- SPECIFY. ...
- OUTCOME. ...
- When expressing your request consider: timing, stick to facts, tone of voice, use ‘I’ messages, use good eye contact and relaxed posture, and start with the least threatening person.
