For example, if you are a runner and consistently placing a cardiovascular demand on the body, the body will respond by improving its
cardiovascular fitness
, whereas if you are an Olympic weight lifter, the body will adapt by improving its muscular strength and power, but not its cardiovascular systems.
Which example best demonstrates the principle of specificity?
Which example best demonstrates the principle of specificity?
Push-ups to gain flexibility. Pull-ups to decrease body fat
. Bicep curls to increase muscular strength in biceps.
What is an example of specificity?
In relation to skill, the Principle of Specificity implies that, to become better at a particular exercise or skill, one should perform that exercise or skill. For example,
a runner should run to improve running performance
.
What is the principle of specificity?
In exercise: Specificity. The principle of specificity derives from
the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken
. Quite simply this means that if a fitness objective is to increase flexibility, then flexibility training must…
What is an example of principle of progression?
Progression
should be small and incremental
. Overload that is increased too rapidly can result in injury issues or muscle damage. For example, jumping from 50 pounds to 100 pounds in one session is too much for the body to handle. Instead, stick to small increases.
What is the importance of specificity?
Specificity states that
the body makes gains from exercise according to how the body exercises
. This principle is important because applying it correctly will allow one to have a focused, efficient, effective program that will lead to the desired gains.
What is an example of overload?
An example of a program that uses the overload principle would be one
that prescribes squatting a prescribed weight for five sets for one week, moving to squatting a slightly heavier load for five sets the next week, and progressively increasing the loads each subsequent week
.
What is the best example of specificity quizlet?
For example,
if someone repeatedly lifts heavy weights, that person will produce higher levels of maximal strength
. Conversely, if a person repeatedly lifts lighter weights for many repetitions, that person will develop higher levels of muscular endurance.
Which of the following describes the principle of specificity?
The principle of specificity states that
sports training should be relevant and appropriate to the sport for which the individual is training in order to produce the desired effect
. … Essentially, specificity training means that you must perform the skill in order to get better at it.
Which is the best example of muscular strength?
- lifting weights.
- working with resistance bands.
- heavy gardening, such as digging and shovelling.
- climbing stairs.
- hill walking.
- cycling.
- dance.
- push-ups, sit-ups and squats.
How do you use specificity?
- The specificity of the test is 100%, and there is no chance of a false positive.
- Andre’s teacher asked him to improve the specificity of his answer and make it more precise.
- According to the doctor, the specificity of the patient’s symptoms makes it easier to pinpoint the disease.
What is the difference between specificity and individuality?
The principle of specificity means you must do specific exercises to improve specific components of physical fitness in specific body parts. The principle of individuality means that
your training program must meet your goals and objectives
. Everyone starts at a different place.
What is the principle of specificity with regards to fitness?
The Specificity Principle simply states
that exercising a certain body part or component of the body primarily develops that part
. The Principle of Specificity implies that, to become better at a particular exercise or skill, you must perform that exercise or skill.
What are 2 types of warm ups?
There are primarily two types of a dynamic warm-up:
dynamic stretching and dynamic movement
.
What is the progression principle?
Principle of progression is
the idea that the value of a house increases when more valuable houses are built in the area
. This contrasts with principle of regression, which is based on the concept that larger, more expensive houses lose value when they are near smaller, less valuable homes.
What is individuality principle?
The Principle of Individuality
maintains that no two individuals will benefit from exercise exactly the same way physically or psychologically
. Differences in genetics, age, experience, body size, and health status can all affect the outcomes of a workout.
