How Much Fish Should Breastfeeding Women Eat?
How Much Fish Should Breastfeeding Women Eat? Eat 2 to 3 servings (between 8 and 12 ounces) of fish a week from the “Best Choices” list OR 1 serving (4 ounces) from the “Good Choices” list on this chart . Can you eat too much fish while breastfeeding? High-mercury fish is unsafe for you to