How Much Fish Should I Eat Mercury?

How Much Fish Should I Eat Mercury? Eat 2–3 servings (227–340 grams) of a variety of fish every week. Choose lower-mercury fish and seafood, such as salmon, shrimp, cod, and sardines. Avoid higher-mercury fish, such as tilefish from the Gulf of Mexico, shark, swordfish, and king mackerel. How much fish should I worry about mercury?

How Much Fish Per Week Breastfeeding?

How Much Fish Per Week Breastfeeding? High-mercury fish is unsafe for you to eat during pregnancy and while you’re breastfeeding. You’ll want to avoid fish that are high in mercury, such as king mackerel, shark, swordfish, orange roughy, tilefish, and marlin. Can breastfeeding eat fish everyday? Seafood sources that are lower in mercury include salmon,